Wed 6th Jan 2021 at 7:00am by Sataris

Cross > Other

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Time
30:29
Miles
1.25
Min/mi
24:23
Cals
150
Cadence
180
BPM
93
%MHR
54.4
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 30:29(15:06/km) 93/130bpm 150cal 91/123rpm 3.97/0kmph

30:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:48	84 78-90	1831	194 168-198
0.13	2:47	1:26	22:52	84 79-89	1920	187 96-198
0.19	3:36	49	13:02	84 78-91	1094	197 194-198
0.25	4:28	52	13:55	88 84-91	1224	196 188-198
0.31	5:01	32	8:39	98 85-111	848	176 122-196
0.38	5:30	29	7:51	111 107-113	871	193 188-196
0.44	7:58	2:28	39:26	89 77-112	3510	198 196-200
0.50	8:28	30	7:56	94 90-97	745	199 198-202
0.56	9:34	1:06	17:36	93 84-102	1636	189 98-202
0.63	13:06	3:32	56:39	90 72-119	5098	139 82-234
0.69	14:00	54	14:21	108 99-115	1550	196 192-198
0.75	15:13	1:13	19:23	91 83-100	1764	195 192-198
0.81	16:39	1:26	22:58	96 88-117	2206	140 84-246
0.88	18:46	2:07	33:58	107 91-130	3634	164 98-208
0.94	19:42	55	14:43	103 100-108	1517	155 86-196
1.00	22:13	2:32	40:24	105 86-125	4242	148 94-198
1.06	25:58	3:45	59:53	86 69-111	5150	195 184-198
1.13	26:50	53	14:05	97 92-105	1366	195 192-198
1.19	28:42	1:52	29:48	91 84-100	2712	175 94-196
1.25	29:11	28	7:32	93 90-97	701	196 192-198
1.25	30:28	1:17	5:30:19	90 82-105	29728	198 196-200

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:26	More
800m	7:30	15:05	More
1km	12:13	19:39	More
Mile	21:22	21:22	More

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