Wed 6th Jan 2021 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

snow
breezy
cold

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Time
1:14:55
Miles
10.12
Min/mi
7:24
Pacing
92%
WAVA
64.72
Stride(cm)
121
Cals
927
Cadence
180
BPM
133
%MHR
75.8
B/mi
982
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

EASY EFFORT RUN

Just didn't feel great this morning. Congested and a bit chesty.

Cold with snow on the ground. Snowed in the first couple of miles and struggled with vision. Just felt clunky for most of it with being cautious of slipping.

HR was a few BPM higher than usual for this effort.

Split Summary
===
1) 1m - 7:23(7:23/m) 127/136bpm 95cal 8.12/9mph
2) 1m - 7:23(7:23/m) 135/144bpm 103cal 8.13/8.89mph
3) 1m - 7:17(7:17/m) 131/140bpm 95cal 8.23/8.79mph
4) 1m - 7:13(7:13/m) 137/143bpm 101cal 8.31/9.35mph
5) 1m - 7:11(7:11/m) 134/140bpm 91cal 8.36/9.85mph
6) 1m - 7:33(7:33/m) 136/143bpm 95cal 7.95/9.64mph
7) 1m - 7:18(7:18/m) 132/141bpm 80cal 8.23/8.7mph
8) 1m - 7:30(7:30/m) 133/141bpm 84cal 8/8.66mph
9) 1m - 7:43(7:43/m) 137/143bpm 93cal 7.78/8.62mph
10) 1m - 7:33(7:33/m) 133/139bpm 81cal 7.95/8.72mph
11) 0.12m - 52(7:20/m) 133/137bpm 9cal 8.18/8.43mph

7:23 7:23 7:17 7:13 7:11 7:33 7:18 7:30 7:43 7:33 52

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	120 68-135	884	178 128-186	9/5
1.00	7:23	3:42	7:24	126 110-131	933	181 178-194	2/11
1.50	10:58	3:35	7:10	130 107-137	932	182 178-192	1/12
2.00	14:46	3:48	7:35	139 133-144	1055	182 180-202	15/2
2.50	18:29	3:43	7:26	129 108-140	958	180 176-186	3/12
3.00	22:14	3:45 +11	7:31	130 114-139	976	181 150-188	8/12
3.50	25:56	3:42	7:23	138 135-142	1020	182 178-188	12/5
4.00	29:27	3:31	7:03	135 133-138	951	182 178-196	4/7
4.50	33:05	3:38	7:16	135 115-139	981	181 178-192	5/5
5.00	36:38	3:33	7:05	132 127-137	935	180 176-188	2/13
5.50	40:22	3:44	7:28	133 110-142	992	180 176-196	13/15
6.00	44:11	3:49	7:38	137 129-142	1046	180 176-192	14/4
6.50	47:48	3:37	7:14	132 114-138	956	180 176-190	8/10
7.00	51:28	3:40	7:20	132 124-140	968	179 174-186	5/14
7.50	55:16	3:48	7:36	133 125-137	1010	181 178-186	5/7
8.00	58:58	3:43	7:25	133 112-140	987	181 178-188	9/3
8.50	1:02:52	3:54	7:47	138 133-143	1074	180 176-186	17/2
9.00	1:06:41	3:49	7:38	135 117-139	1031	179 176-186	13/6
9.50	1:10:33	3:52	7:44	134 127-139	1037	179 176-186	14/6
10.00	1:14:14	3:41	7:21	132 128-137	971	178 176-184	3/10
10.12	1:15:06	52	7:23	133 129-137	982	179 174-186	5/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 45m, Flat prediction 1:14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:45
15 1.6%	7:39
15 2.3%	7:41
13 2.1%	7:45
12 4.5%	7:38
See your biggest climbs

Cadence

180 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	10.1	1:14:50	7:24
Walk	0.4	135	0	16	28:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.14%	More
800m	3:26	6:54	54.99%	More
1km	4:21	7:00	56.59%	More
Mile	7:04	7:04	59.39%	More
5k	22:32	7:15	63.31%	More
5 miles	36:36	7:19	63.41%	More
10k	45:34	7:20	63.60%	More
10 miles	1:14:10	7:25	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:41	6:59	65.80
5M	35:44	7:09	64.96
10km	44:53	7:13	64.56
10M	1:13:59	7:24	64.71
Half	1:38:14	7:30	63.96
20M	2:33:11	7:40	65.00
Mara	3:23:24	7:46	65.27

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