Mon 4th Jan 2021 at 10:00am by deadagain
Run > General
-
Time
6:20
-
Miles
0.46
-
Min/mi
13:46
-
WAVA
27.73
-
Stride(cm)
81
-
Cals
65
-
Cadence
145
-
BPM
114
-
%MHR
66.5
-
B/mi
1566
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 6:20(13:45/m) 114/140bpm 65cal 4.36/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:22 |
112 91-126 |
1721 |
151 118-158 |
1/1 |
0.13 |
1:43 |
46 |
12:12 |
124 118-128 |
1512 |
145 112-154 |
0/2 |
0.19 |
2:35 |
52 |
13:51 |
112 105-118 |
1551 |
155 146-158 |
0/2 |
0.25 |
3:26 |
51 |
13:29 |
110 102-118 |
1484 |
132 108-152 |
1/1 |
0.31 |
4:40 |
1:14 |
19:43 |
106 94-117 |
2090 |
134 100-162 |
0/1 |
0.38 |
5:34 |
55 |
14:35 |
108 103-113 |
1574 |
141 104-160 |
4/0 |
0.44 |
6:09 |
34 |
9:07 |
129 114-140 |
1175 |
157 150-164 |
1/0 |
0.46 |
6:20 |
11 |
8:14 |
139 139-139 |
1145 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
154 |
0.4 |
4:36 |
11:44 |
Walk |
23.8 |
109 |
0.1 |
1:31 |
22:12 |
Still |
3.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:21 |
24.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:25 |
14:25 |
29.55 |
5km |
47:58 |
15:26 |
30.22 |
5M |
1:19:26 |
15:53 |
29.70 |
10km |
1:40:01 |
16:06 |
29.46 |
10M |
2:45:37 |
16:34 |
29.40 |
Half |
3:40:30 |
16:50 |
28.99 |
20M |
5:45:18 |
17:16 |
29.33 |
Mara |
7:39:44 |
17:33 |
29.38 |
Three Things You Saw Today
1 run / walk with Bronwyn
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