Mon 4th Jan 2021 at 10:00am by deadagain

Run > General

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Time
6:20
Miles
0.46
Min/mi
13:46
WAVA
27.73
Stride(cm)
81
Cals
65
Cadence
145
BPM
114
%MHR
66.5
B/mi
1566
Asc(m)
8
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.46m - 6:20(13:45/m) 114/140bpm 65cal 4.36/6.85mph

6:20

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	112 91-126	1721	151 118-158	1/1
0.13	1:43	46	12:12	124 118-128	1512	145 112-154	0/2
0.19	2:35	52	13:51	112 105-118	1551	155 146-158	0/2
0.25	3:26	51	13:29	110 102-118	1484	132 108-152	1/1
0.31	4:40	1:14	19:43	106 94-117	2090	134 100-162	0/1
0.38	5:34	55	14:35	108 103-113	1574	141 104-160	4/0
0.44	6:09	34	9:07	129 114-140	1175	157 150-164	1/0
0.46	6:20	11	8:14	139 139-139	1145	162 160-164	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	154	0.4	4:36	11:44
Walk	23.8	109	0.1	1:31	22:12
Still	3.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	24.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.55
5km	47:58	15:26	30.22
5M	1:19:26	15:53	29.70
10km	1:40:01	16:06	29.46
10M	2:45:37	16:34	29.40
Half	3:40:30	16:50	28.99
20M	5:45:18	17:16	29.33
Mara	7:39:44	17:33	29.38

Three Things You Saw Today

1 run / walk with Bronwyn

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