Tue 5th Jan 2021 at 6:00am by shanksi

Run > General

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Time
39:37
Miles
3.32
Min/mi
11:56
Pacing
81%
WAVA
38.86
Stride(cm)
76
Cals
384
Cadence
178
BPM
123
%MHR
65.5
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 125/138bpm 117cal 5.3/6.3mph
2) 1m - 11:30(11:30/m) 122/137bpm 109cal 5.22/6.68mph
3) 1m - 11:42(11:42/m) 127/137bpm 117cal 5.13/6.07mph
4) 0.32m - 5:05(16:07/m) 122/138bpm 41cal 3.72/5.41mph

11:20 11:30 11:42 5:05

Pace

21%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:07	92 58-129	1298	167 112-202
0.25	3:05	1:19	10:31	131 126-135	1378	201 196-206
0.38	4:21	1:17	10:13	135 133-138	1379	195 188-202
0.50	5:51	1:30	11:56	129 127-136	1540	186 172-202
0.63	7:14	1:23	11:07	132 129-135	1467	193 186-198
0.75	8:29	1:15	9:59	126 124-130	1258	193 186-200
0.88	9:54	1:25	11:21	130 124-134	1475	189 180-194
1.00	11:20	1:26	11:27	128 123-131	1465	194 192-196
1.13	12:32	1:12	9:38	133 128-137	1281	198 192-208
1.25	14:24	1:52	14:53	116 104-132	1727	155 116-194
1.38	15:50	1:26	11:32	111 108-116	1280	179 128-194
1.50	17:13	1:23	11:03	121 115-123	1336	193 192-196
1.63	18:37	1:23	11:08	121 120-125	1346	192 188-194
1.75	20:05	1:29	11:49	126 124-128	1488	191 188-196
1.88	21:27	1:22	10:54	126 124-129	1374	189 180-194
2.00	22:50	1:23	11:07	125 123-128	1389	183 124-192
2.13	24:14	1:24	11:08	127 122-135	1414	190 184-202
2.25	25:35	1:21	10:46	132 127-136	1420	195 190-202
2.38	26:57	1:22	10:58	127 122-132	1393	190 186-194
2.50	28:18	1:21	10:46	128 124-131	1379	190 188-194
2.63	29:49	1:31	12:10	130 119-136	1581	167 128-196
2.75	31:14	1:25	11:21	121 113-128	1373	181 126-194
2.88	32:40	1:26	11:31	129 127-131	1486	190 186-202
3.00	34:32	1:51	14:51	117 101-131	1738	151 120-188
3.13	36:27	1:55	15:23	127 104-137	1953	168 122-182
3.25	38:29	2:02	16:16	122 115-130	1985	142 124-186
3.32	39:38	1:09	17:26	115 103-126	2004	135 108-186

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	190	3	34:03	11:10
Walk	14.1	126	0.3	5:35	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.29%	More
800m	5:14	10:32	36.37%	More
1km	6:34	10:34	37.82%	More
Mile	10:42	10:42	39.50%	More
5k	35:56	11:34	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	36:42	11:49	39.18
5M	1:03:29	12:42	36.86
10km	1:21:32	13:07	35.83
10M	2:21:00	14:06	34.24
Half	3:12:26	14:41	32.93
20M	5:13:13	15:40	32.06
Mara	7:07:26	16:19	31.33

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