Tue 5th Jan 2021 at 5:00pm by JustCommando!

Bike > Zwift

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Time
1:05:29
Miles
17.24
Mph
15.8
FBI
74.63
Watts
115
Cadence
59
BPM
127
%MHR
77
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 17.24m - 1:05:29(3:48/m) 123/171bpm 54/178rpm 107/540W 15.8/31.33mph

1:05:29

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.85	103 90-112	416	55 7-90	92 42-150
1.00	4:12	2:11	13.77	92 87-105	401	36 19-48	65 50-169
1.50	5:41	1:29	20.27	99 90-108	293	52 8-162	86 58-193
2.00	7:55	2:15	13.37	107 92-126	480	51 5-70	100 26-191
2.50	9:32	1:37	18.56	131 97-156	423	70 13-123	187 33-345
3.00	10:51	1:19	22.90	157 154-159	411	77 62-97	197 133-303
3.50	12:14	1:23	21.57	158 156-161	440	77 42-148	194 116-388
4.00	13:26	1:12	25.16	156 152-161	372	93 34-169	179 130-276
4.50	14:58	1:32	19.55	158 153-164	485	79 53-93	206 142-307
5.00	17:25	2:27	12.22	137 101-166	672	59 1-159	99 1-382
5.50	19:27	2:02	14.76	107 94-116	435	59 14-168	76 29-203
6.00	21:27	2:00	15.04	106 100-113	423	58 31-84	71 42-187
6.50	22:55	1:28	20.42	111 106-114	326	58 8-82	69 33-88
7.00	24:57	2:02	14.80	121 109-135	491	62 43-99	105 69-178
7.50	26:37	1:40	17.93	137 126-161	458	66 21-123	170 82-409
8.00	27:52	1:15	23.94	163 160-165	409	70 32-140	214 150-370
8.50	29:12	1:19	22.69	166 164-167	439	80 56-88	203 183-294
9.00	30:28	1:17	23.51	164 162-166	418	83 25-178	189 100-350
9.50	31:53	1:25	21.27	165 162-168	465	74 49-94	215 117-308
10.00	34:37	2:44	10.97	151 110-171	826	68 7-167	136 4-362
10.50	36:43	2:06	14.26	112 104-121	471	45 8-69	49 28-96
11.00	38:53	2:10	13.88	108 100-121	467	55 25-102	65 35-133
11.50	40:24	1:31	19.72	130 105-153	396	62 2-117	105 1-440
12.00	42:16	1:52	16.11	114 104-141	425	52 15-85	91 26-333
12.50	45:25	3:09	9.51	142 103-167	896	68 1-132	162 1-326
13.00	47:38	2:13	13.51	111 95-154	493	49 5-147	94 1-457
13.50	49:41	2:03	14.61	122 104-157	501	35 11-87	56 16-145
14.00	51:16	1:34	19.08	135 119-159	425	40 5-88	105 1-540
14.50	53:04	1:49	16.58	113 107-129	409	41 5-88	80 10-336
15.00	54:44	1:40	18.09	160 130-167	531	66 7-89	197 23-353
15.50	58:14	3:31	8.55	115 95-153	807	52 1-93	113 6-493
16.00	1:00:04	1:50	16.41	135 116-166	494	54 3-159	64 14-335
16.50	1:02:01	1:57	15.34	111 107-118	434	63 8-80	78 39-187
17.00	1:03:44	1:43	17.56	106 105-109	362	58 15-70	65 48-72
17.24	1:05:29	1:45	8.35	105 105-105	755	50 34-70	85 1-121

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (540 max)

Power Graph

Power Bands

Cadence

59 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:22	More
1km	1:30	2:25	More
Mile	2:31	2:31	More
5k	9:04	2:55	More
5 miles	16:15	3:15	More
10k	20:06	3:14	More
10 miles	34:06	3:25	More
Half	47:15	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	45:18	3:39
15 miles	55:59	3:44
20 miles	1:17:24	3:52
40km	1:38:52	3:59
25 miles	1:39:31	3:59
42km	1:44:27	4:00
50 miles	3:37:13	4:21
56 miles	4:06:47	4:24
100 miles	7:54:08	4:44
112 miles	8:58:40	4:49

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