Wed 6th Jan 2021 at 7:00am by Sir Noel Plum

Walk > General

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Time
58:39
Miles
3.15
Min/mi
18:37
Stride(cm)
72
Cals
276
Cadence
120
BPM
87
%MHR
47
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 88/99bpm 56cal 56/64rpm
2) 1km - 11:25(11:25/km) 86/101bpm 56cal 59/110rpm
3) 1km - 13:19(13:19/km) 92/110bpm 63cal 51/63rpm
4) 1km - 11:03(11:03/km) 82/97bpm 49cal 57/63rpm
5) 1km - 10:14(10:14/km) 82/93bpm 49cal 60/67rpm
6) 0.06km - 57(14:41/km) 81/85bpm 3cal 36/61rpm

11:41 11:25 13:19 11:03 10:14 57

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	23:57	88 85-93	2108	124 116-128
0.25	5:10	2:10	17:21	82 70-90	1422	122 118-128
0.38	7:20	2:10	17:23	85 76-95	1477	121 114-126
0.50	9:26	2:06	16:49	92 86-99	1547	120 114-126
0.63	11:43	2:17	18:14	89 85-96	1622	125 114-220
0.75	14:01	2:18	18:24	80 73-90	1472	125 118-138
0.88	16:06	2:05	16:39	88 86-90	1465	124 122-126
1.00	18:13	2:07	16:55	85 81-92	1437	123 120-126
1.13	20:46	2:33	20:23	92 85-101	1875	115 96-158
1.25	23:14	2:28	19:45	88 81-100	1738	114 90-122
1.38	26:19	3:05	24:41	80 74-83	1974	117 106-124
1.50	28:56	2:38	21:00	82 69-98	1722	113 102-122
1.63	31:38	2:42	21:33	103 95-110	2220	111 100-118
1.75	34:24	2:46	22:08	99 87-109	2191	111 92-118
1.88	36:34	2:10	17:23	96 89-104	1669	121 116-126
2.00	38:49	2:15	17:58	89 80-96	1600	122 118-124
2.13	41:04	2:15	18:01	81 77-86	1459	119 108-126
2.25	43:32	2:28	19:43	77 75-82	1519	115 110-122
2.38	45:36	2:04	16:30	79 77-81	1304	123 120-126
2.50	47:43	2:07	16:56	81 77-84	1372	122 114-126
2.63	49:43	2:00	16:01	80 78-84	1281	123 122-126
2.75	51:44	2:01	16:12	81 78-86	1312	123 120-126
2.88	53:50	2:05	16:42	83 79-90	1386	123 118-126
3.00	55:57	2:08	17:02	84 79-91	1430	121 112-126
3.13	58:03	2:06	16:45	85 78-91	1424	121 118-126
3.15	58:40	37	28:13	80 78-81	2257	120 116-122

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:08	16:21	More
1km	10:11	16:24	More
Mile	16:59	16:59	More
5k	57:01	18:21	More

Predictions

Dist	Time	Per Mile

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