Wed 6th Jan 2021 at 6:00am by GoBilly

Run > General

windy
cold

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Time
1:05:05
Miles
7.02
Min/mi
9:16
Pacing
13%
WAVA
51.93
Stride(cm)
107
Cadence
163
BPM
132
%MHR
77
B/mi
1221
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:10/m) 129/141bpm 82/86rpm 6.54/8.45mph
2) 1m - 9:01(9:02/m) 134/141bpm 81/84rpm 6.63/7.58mph
3) 1.08m - 10:20(9:36/m) 129/139bpm 81/84rpm 6.25/7.08mph
4) 1m - 9:00(9:00/m) 137/140bpm 81/82rpm 6.66/7.02mph
5) 1.18m - 11:33(9:47/m) 139/149bpm 82/86rpm 6.13/7.14mph
6) 1m - 9:15(9:17/m) 137/145bpm 81/84rpm 6.47/7.58mph
7) 1.64m - 14:55(9:06/m) 118/142bpm 81/84rpm 6.6/7.95mph

9:09 9:01 10:20 9:00 11:33 9:15 14:55

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	117 79-136	968	166 84-172	4/7
0.50	4:26	2:22	9:27	132 130-135	1246	164 160-172	0/5
0.75	6:48	2:23	9:30	133 127-141	1264	163 150-164	2/3
1.00	9:10	2:21	9:25	133 129-139	1252	163 148-168	5/2
1.25	11:25	2:15	9:02	135 130-141	1219	163 160-168	3/5
1.50	13:39	2:14	8:57	135 128-139	1209	163 156-168	3/5
1.75	15:57	2:18	9:11	133 128-136	1221	161 156-164	6/2
2.00	18:11	2:14	8:57	133 130-135	1191	162 160-168	2/2
2.25	20:25	2:14	8:55	134 130-136	1194	162 160-164	1/1
2.50	22:43	2:18	9:11	131 127-134	1204	162 158-168	1/2
2.75	25:35	2:52	11:30	127 118-133	1460	161 82-168	1/4
3.00	28:31	2:56	11:45	123 106-139	1444	161 82-168	6/2
3.25	30:48	2:17	9:07	136 133-140	1239	162 160-164	4/2
3.50	33:01	2:13	8:52	138 136-140	1224	163 160-164	2/5
3.75	35:16	2:15	8:59	137 134-140	1231	161 160-164	3/3
4.00	37:32	2:16	9:04	138 134-140	1250	161 160-164	3/2
4.25	42:02	4:30	17:59	124 91-137	2230	160 84-172	8/1
4.50	44:29	2:27	9:50	141 137-146	1385	164 160-170	4/1
4.75	46:50	2:21	9:24	146 144-149	1373	164 160-168	1/0
5.00	49:06	2:16	9:02	145 143-147	1310	164 160-168	3/2
5.25	51:21	2:15	9:00	138 134-145	1242	163 160-164	2/5
5.50	53:36	2:15	9:00	134 131-137	1206	163 160-166	3/7
5.75	55:53	2:17	9:09	135 131-139	1235	162 156-168	2/7
6.00	58:21	2:29	9:54	139 132-145	1377	163 156-168	8/0
6.25	1:00:39	2:17	9:10	138 135-142	1265	162 148-164	3/7
6.50	1:08:41	8:02	32:09	121 76-138	3891	164 126-168	2/6
6.75	1:11:01	2:20	9:20	111 106-115	1036	164 144-168	7/1
7.00	1:13:16	2:15	9:00	101 94-117	909	162 152-168	3/1
7.02	1:13:26	10	8:34	102 102-103	873	156 150-158	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 17m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:12
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	7	1:10:10	10:02
Walk	0.9	135	0	41	25:08
Still	3.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.41%	More
800m	4:22	8:48	43.20%	More
1km	5:31	8:53	44.65%	More
Mile	8:57	8:57	47.16%	More
5k	29:20	9:27	50.21%	More
5 miles	48:58	9:48	48.68%	More
10k	1:00:18	9:42	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.11
5km	27:26	8:50	53.71
5M	45:25	9:05	52.48
10km	57:11	9:12	51.97
10M	1:34:42	9:28	51.74
Half	2:06:05	9:37	50.79
20M	3:17:27	9:52	51.14
Mara	4:22:53	10:02	50.96

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