Wed 6th Jan 2021 at 6:00am by Richard-M
Bike > Zwift
-
Time
1:21:13
-
Miles
27.98
-
Mph
20.7
-
FBI
89.84
-
Cals
1006
-
Watts
209
-
Cadence
85
-
BPM
137
-
%MHR
80.3
-
B/mi
396
-
Surface
Road
Notes & Comments
Bike: Zwift: TDZ Stage 1: Shorter Ride
80th/280, was a slow start in 157th but made up a load of places, - ride was only 17km so I rode on for longer
Split Summary
===
1) 5km - 9:31(1:54/km) 110/126bpm 103cal 82/91rpm 183/254W 31.54/38.26kmph
2) 5km - 9:07(1:49/km) 127/138bpm 115cal 85/106rpm 217/451W 32.93/47.7kmph
3) 5km - 8:41(1:44/km) 129/143bpm 115cal 86/105rpm 225/321W 34.53/41.75kmph
4) 5km - 8:22(1:40/km) 143/148bpm 119cal 89/104rpm 242/331W 35.88/41.75kmph
5) 5km - 8:38(1:44/km) 147/159bpm 115cal 89/108rpm 229/322W 34.73/40.68kmph
6) 5km - 8:43(1:45/km) 151/163bpm 115cal 88/114rpm 228/445W 34.44/50.66kmph
7) 5km - 9:29(1:54/km) 141/151bpm 107cal 84/101rpm 197/288W 31.64/37.52kmph
8) 5km - 9:24(1:53/km) 142/154bpm 108cal 82/110rpm 199/445W 31.9/49.65kmph
9) 5km - 9:15(1:51/km) 141/149bpm 109cal 79/103rpm 207/292W 32.43/40.04kmph
10) 0.03km - 3(2:02/km) 144/144bpm 64/86rpm 189/233W 29.51/34.97kmph
9:31 9:07 8:41 8:22 8:38 8:43 9:29 9:24 9:15 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:10 |
3:10 |
18.97 |
102 67-117 |
323 |
83 61-91 |
159 34-254 |
| 2.00 |
6:06 |
2:57 |
20.37 |
116 107-119 |
342 |
84 61-91 |
192 85-241 |
| 3.00 |
9:57 |
3:51 +46
|
15.61 |
113 89-126 |
434 |
81 34-88 |
196 66-254 |
| 4.00 |
12:57 |
3:00 |
20.00 |
125 119-138 |
375 |
84 14-106 |
224 44-451 |
| 5.00 |
15:54 |
2:57 |
20.39 |
126 119-132 |
371 |
85 40-98 |
205 36-303 |
| 6.00 |
18:47 |
2:53 |
20.79 |
129 125-134 |
372 |
86 35-93 |
211 62-285 |
| 7.00 |
25:52 |
7:05 +4:12
|
8.47 |
125 99-137 |
885 |
85 31-92 |
207 6-285 |
| 8.00 |
28:49 |
2:57 |
20.28 |
123 112-130 |
364 |
86 78-94 |
198 124-311 |
| 9.00 |
31:26 |
2:37 |
22.94 |
138 129-143 |
361 |
90 35-105 |
254 101-321 |
| 10.00 |
34:04 |
2:38 |
22.72 |
140 138-144 |
370 |
89 48-102 |
249 89-331 |
| 11.00 |
36:49 |
2:45 |
21.84 |
143 140-145 |
393 |
90 58-101 |
230 83-321 |
| 12.00 |
39:30 |
2:41 |
22.38 |
144 138-147 |
386 |
92 38-104 |
241 77-325 |
| 13.00 |
42:16 |
2:46 |
21.65 |
146 144-148 |
405 |
89 57-98 |
224 83-303 |
| 14.00 |
45:00 |
2:43 |
22.04 |
147 144-159 |
400 |
90 45-98 |
235 72-298 |
| 15.00 |
47:48 |
2:49 |
21.34 |
148 144-152 |
416 |
90 30-99 |
220 69-315 |
| 16.00 |
50:34 |
2:46 |
21.69 |
148 144-152 |
409 |
90 25-108 |
226 53-322 |
| 17.00 |
53:22 |
2:48 |
21.46 |
150 147-154 |
419 |
89 39-103 |
221 67-292 |
| 18.00 |
56:00 |
2:38 |
22.82 |
152 147-155 |
400 |
91 67-108 |
251 101-316 |
| 19.00 |
59:09 |
3:09 |
19.04 |
146 132-163 |
460 |
86 24-114 |
177 36-445 |
| 20.00 |
1:02:16 |
3:07 |
19.29 |
139 132-144 |
432 |
84 13-101 |
195 36-288 |
| 21.00 |
1:05:12 |
2:57 |
20.39 |
143 140-146 |
421 |
84 38-94 |
201 65-280 |
| 22.00 |
1:08:15 |
3:03 |
19.71 |
145 140-151 |
441 |
87 34-95 |
184 54-258 |
| 23.00 |
1:11:28 |
3:13 |
18.64 |
139 135-146 |
448 |
81 20-93 |
178 21-254 |
| 24.00 |
1:14:22 |
2:54 |
20.73 |
147 141-154 |
425 |
82 35-110 |
207 38-445 |
| 25.00 |
1:17:19 |
2:58 |
20.28 |
140 134-144 |
414 |
85 31-103 |
200 54-267 |
| 26.00 |
1:20:27 |
3:07 |
19.21 |
139 134-144 |
434 |
78 11-91 |
189 17-254 |
| 27.00 |
1:23:22 |
2:55 |
20.51 |
140 134-146 |
409 |
83 32-95 |
206 52-292 |
| 27.98 |
1:26:12 |
2:50 |
20.66 |
144 141-149 |
418 |
76 16-87 |
212 87-277 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
8:16 |
2:40 |
More |
| 5 miles |
13:24 |
2:41 |
More |
| 10k |
16:44 |
2:42 |
More |
| 10 miles |
27:07 |
2:43 |
More |
| Half |
36:37 |
2:48 |
More |
| 20 miles |
57:24 |
2:52 |
More |
| Mara |
1:20:41 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:58 |
2:36 |
| 20km |
33:02 |
2:39 |
| 15 miles |
40:42 |
2:43 |
| 20 miles |
55:59 |
2:48 |
| 40km |
1:11:14 |
2:52 |
| 25 miles |
1:11:41 |
2:52 |
| 42km |
1:15:11 |
2:53 |
| 50 miles |
2:34:33 |
3:05 |
| 56 miles |
2:55:14 |
3:08 |
| 100 miles |
5:33:12 |
3:20 |
| 112 miles |
6:17:48 |
3:22 |
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