Wed 6th Jan 2021 at 7:00am by elio

Run > General
  • Time
    1:05:32
  • Miles
    8.78
  • Min/mi
    7:28
  • Pacing
    78%
  • WAVA
    59.41
  • Stride(cm)
    116
  • Cals
    878
  • Cadence
    186
  • BPM
    149
  • %MHR
    90.1
  • B/mi
    1116
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125/143bpm 91cal 7.06/7.53mph
2) 1m - 7:41(7:41/m) 147/159bpm 103cal 7.8/8.25mph
3) 1m - 7:23(7:23/m) 148/157bpm 99cal 8.13/8.39mph
4) 1m - 7:16(7:16/m) 142/152bpm 90cal 8.26/8.56mph
5) 1m - 7:12(7:12/m) 147/171bpm 93cal 8.32/8.62mph
6) 1m - 7:13(7:13/m) 144/156bpm 87cal 8.32/8.58mph
7) 0.5m - 3:35(7:11/m) 148/153bpm 46cal 8.36/8.6mph
8) 0.06m - 20(5:21/m) 149/153bpm 4cal 11.21/11.71mph
9) 0.06m - 26(6:59/m) 154/155bpm 6cal 8.59/11.56mph
10) 0.06m - 20(5:27/m) 155/159bpm 4cal 11.01/10.4mph
11) 0.06m - 25(6:43/m) 153/155bpm 5cal 8.93/10.56mph
12) 0.06m - 22(5:49/m) 154/156bpm 5cal 10.3/9.56mph
13) 0.06m - 27(7:09/m) 159/160bpm 6cal 8.39/9.89mph
14) 0.06m - 22(5:55/m) 161/164bpm 5cal 10.14/9.64mph
15) 0.06m - 29(7:39/m) 163/165bpm 7cal 7.84/10.06mph
16) 0.06m - 20(5:25/m) 158/161bpm 4cal 11.06/10.08mph
17) 0.06m - 25(6:48/m) 162/163bpm 6cal 8.82/10.44mph
18) 1m - 7:41(7:41/m) 172/185bpm 125cal 7.8/8.39mph
19) 0.66m - 5:04(7:38/m) 184/193bpm 92cal 7.86/8.22mph
8:30 7:41 7:23 7:16 7:12 7:13 3:35 20 26 20 25 22 27 22 29 20 25 7:41 5:04

Pace

1% 4% 4% 34% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 109 76-130 1019 182 178-184 1/3
0.50 4:26 2:06 +4 8:25 127 124-130 1068 180 176-188 1/7
0.75 7:36 3:10 +1:05 12:38 124 101-137 1567 181 172-184 3/5
1.00 9:39 2:03 8:10 140 136-143 1143 180 178-184 7/1
1.25 11:37 1:59 7:55 137 133-142 1084 184 180-190 0/6
1.50 13:33 1:56 7:44 152 138-158 1175 182 178-186 4/2
1.75 15:29 1:56 7:42 151 146-158 1163 183 178-190 6/2
2.00 17:20 1:51 7:25 149 143-157 1104 184 180-188 5/2
2.25 19:10 1:50 7:20 150 143-157 1101 186 184-190 1/6
2.50 20:59 1:49 7:16 147 142-153 1068 186 184-188 1/4
2.75 22:52 1:53 7:33 146 143-149 1102 186 184-188 7/1
3.00 24:43 1:51 7:22 147 145-151 1084 185 184-188 5/1
3.25 26:28 1:46 7:03 140 134-148 986 186 184-190 1/5
3.50 28:17 1:49 7:15 139 135-144 1007 186 184-188 1/4
3.75 30:08 1:51 7:25 141 137-147 1045 186 184-190 5/3
4.00 31:59 1:50 7:22 148 146-152 1089 186 182-188 5/1
4.25 33:44 1:46 7:02 155 148-169 1091 186 184-188 2/5
4.50 35:33 1:49 7:15 142 137-160 1031 187 184-190 1/4
4.75 37:22 1:49 7:17 146 139-151 1063 186 184-190 2/5
5.00 39:11 1:49 7:15 147 143-149 1066 186 184-188 6/1
5.25 41:01 1:50 7:19 146 143-149 1069 186 180-188 4/3
5.50 42:49 1:48 7:10 140 136-148 1004 187 184-188 0/4
5.75 44:35 1:46 7:05 144 139-156 1021 186 184-190 1/4
6.00 46:24 1:49 7:15 147 142-152 1066 186 182-190 5/1
6.25 48:15 1:51 7:26 150 145-153 1114 186 184-196 5/1
6.50 49:59 1:44 6:56 145 144-147 1005 187 184-190 0/5
6.75 51:32 1:33 6:11 153 147-157 946 198 184-216 0/4
7.00 53:10 1:39 6:35 160 153-165 1053 193 182-204 6/2
7.25 54:58 1:47 7:09 161 157-166 1152 188 180-210 5/1
7.50 56:50 1:52 7:30 172 164-180 1289 185 182-188 1/5
7.75 58:45 1:55 7:39 170 163-176 1299 184 180-192 5/1
8.00 1:00:46 2:01 +4 8:05 174 161-184 1406 185 174-190 0/6
8.25 1:02:40 1:54 7:37 183 180-185 1395 186 184-190 3/3
8.50 1:04:43 2:03 +7 8:12 182 177-186 1493 185 180-190 5/2
8.75 1:06:36 1:52 7:29 187 179-193 1399 186 184-190 2/2
8.78 1:06:52 16 7:46 185 184-186 1437 183 182-184 2/0

Heart

149/193max
  • Show Beats/Mile

Elevation

Asc 117m, Range 13m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 7:45
See your biggest climbs

Cadence

186 (216 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 185 8.8 1:05:36 7:37
Walk 0.0 0 0 0 NAN:00:00
Pause 1.9 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 49.80% More
800m 3:08 6:18 55.56% More
1km 3:56 6:20 57.93% More
Mile 6:36 6:36 59.42% More
5k 21:49 7:01 61.10% More
5 miles 35:41 7:08 60.65% More
10k 44:54 7:14 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.91
5km 21:47 7:01 61.22
5M 36:05 7:13 59.98
10km 45:26 7:19 59.49
10M 1:15:13 7:31 59.35
Half 1:40:09 7:39 58.50
20M 2:36:50 7:51 59.19
Mara 3:28:49 7:58 59.28
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