Wed 6th Jan 2021 at 7:00am by SlownOld

Walk > General

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Time
56:01
Miles
3.34
Min/mi
16:46
Stride(cm)
85
Cals
127
Cadence
112
BPM
76
%MHR
44.6
B/mi
1279
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:09/m) 85/101bpm 38cal 56/61rpm 3.5/3.82mph
2) 0.62m - 10:16(16:31/m) 80/113bpm 29cal 56/60rpm 3.63/3.74mph
3) 0.62m - 10:26(16:47/m) 75/84bpm 22cal 56/60rpm 3.57/3.76mph
4) 0.62m - 10:22(16:42/m) 67/70bpm 14cal 56/58rpm 3.59/3.74mph
5) 0.62m - 10:21(16:40/m) 69/74bpm 16cal 56/58rpm 3.6/3.74mph
6) 0.23m - 3:57(16:57/m) 73/76bpm 8cal 56/60rpm 3.54/3.74mph

10:39 10:16 10:26 10:22 10:21 3:57

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	92 86-98	1824	113 106-120	2/2
0.25	4:31	2:03	16:20	91 80-101	1487	113 110-118	4/1
0.38	6:36	2:05	16:39	83 78-88	1382	113 108-114	2/0
0.50	8:38	2:02	16:16	82 80-84	1333	112 110-116	2/4
0.63	10:41	2:03	16:24	79 72-86	1295	113 110-116	1/2
0.75	12:44	2:03	16:21	74 70-77	1209	113 108-116	0/2
0.88	14:52	2:08	17:06	68 63-75	1163	113 110-120	3/1
1.00	16:56	2:04	16:31	94 66-113	1553	113 112-116	0/7
1.13	18:57	2:01	16:10	82 80-83	1325	113 112-114	3/2
1.25	21:00	2:03	16:24	81 78-86	1328	112 110-114	2/1
1.38	23:10	2:09	17:16	74 68-78	1278	113 110-120	3/3
1.50	25:12	2:02	16:17	79 76-80	1286	112 108-114	2/1
1.63	27:18	2:06	16:48	78 76-81	1310	112 110-114	2/2
1.75	29:21	2:03	16:26	72 62-80	1184	111 108-114	0/2
1.88	31:28	2:07	17:00	68 66-71	1156	112 110-114	2/2
2.00	33:35	2:06	16:50	68 65-70	1145	111 110-112	1/1
2.13	35:40	2:05	16:42	69 68-70	1152	112 108-114	2/1
2.25	37:47	2:07	16:59	64 60-68	1087	112 108-114	2/1
2.38	39:51	2:04	16:28	66 64-68	1087	112 110-114	1/1
2.50	41:56	2:05	16:39	68 65-69	1132	112 110-114	2/1
2.63	44:04	2:08	17:04	64 55-71	1092	112 110-114	3/4
2.75	46:06	2:03	16:21	68 65-73	1111	112 110-114	1/1
2.88	48:11	2:05	16:40	71 68-74	1183	112 112-114	1/1
3.00	50:18	2:07	16:52	71 68-73	1198	113 108-114	1/3
3.13	52:21	2:03	16:25	70 68-70	1149	113 110-114	1/1
3.25	54:26	2:05	16:38	73 70-76	1214	112 106-114	2/2
3.34	56:01	1:35	17:28	74 73-75	1292	110 104-114	3/1

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:06	16:17	More
1km	10:09	16:20	More
Mile	16:26	16:26	More
5k	51:36	16:37	More

Predictions

Dist	Time	Per Mile

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