Wed 6th Jan 2021 at 5:00am by Craig

Run > General

0 👍

Time
1:15:29
Miles
10.00
Min/mi
7:33
Pacing
96%
WAVA
60.89
Stride(cm)
124
Cals
1027
Cadence
171
BPM
150
%MHR
76.2
B/mi
1134
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/159bpm 108cal
2) 1m - 7:25(7:25/m) 147/152bpm 106cal
3) 1m - 7:29(7:29/m) 146/159bpm 102cal
4) 1m - 7:29(7:29/m) 149/157bpm 102cal
5) 1m - 7:39(7:39/m) 154/160bpm 111cal
6) 1m - 7:25(7:25/m) 150/159bpm 98cal
7) 1m - 7:31(7:31/m) 150/170bpm 94cal
8) 1m - 7:41(7:41/m) 154/166bpm 105cal
9) 1m - 7:33(7:33/m) 155/169bpm 103cal
10) 1m - 7:29(7:29/m) 155/172bpm 98cal
11) 0m - 1(6:53/m) 159/159bpm

7:47 7:25 7:29 7:29 7:39 7:25 7:31 7:41 7:33 7:29 1

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	132 74-150	1033	171 166-176	10/8
1.00	7:47	3:52	7:44	149 142-159	1153	169 166-174	8/1
1.50	11:29	3:42	7:24	145 142-150	1073	171 168-174	2/6
2.00	15:12	3:43	7:27	149 147-152	1109	171 168-172	2/1
2.50	18:57	3:45	7:30	147 139-152	1103	170 168-172	3/7
3.00	22:41	3:44	7:28	146 139-159	1091	171 168-174	0/12
3.50	26:25	3:44	7:28	147 139-157	1098	171 168-174	10/13
4.00	30:10	3:45	7:29	150 141-157	1124	172 170-174	8/2
4.50	33:58	3:48	7:35	155 149-160	1176	171 168-174	11/1
5.00	37:49	3:51	7:42	153 150-160	1178	171 168-176	10/2
5.50	41:32	3:43	7:27	149 144-154	1110	172 170-174	1/11
6.00	45:14	3:42	7:23	152 146-159	1123	172 170-176	1/9
6.50	48:57	3:43	7:26	146 141-150	1086	173 172-176	2/10
7.00	52:45	3:48	7:36	155 142-169	1177	172 168-176	13/10
7.50	56:40	3:55	7:51	153 145-165	1201	172 170-176	13/0
8.00	1:00:26	3:46	7:31	155 148-164	1166	172 170-174	8/3
8.50	1:04:11	3:45	7:31	157 150-168	1180	172 170-176	1/2
9.00	1:07:59	3:47	7:34	153 146-161	1159	172 170-174	6/2
9.50	1:11:42	3:43	7:26	151 146-158	1123	172 170-176	1/7
10.00	1:15:28	3:47	7:33	159 148-172	1201	172 166-176	8/12
10.00	1:15:30	2	10:32	159 159-159	1675	168 168-168	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 1:14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	7:40
19 1.4%	7:33
19 2.1%	7:53
12 1.7%	7:36
11 1.5%	7:45
10 3.2%	8:02
See your biggest climbs

Cadence

171 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:15:30	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.21%	More
800m	3:37	7:16	50.00%	More
1km	4:33	7:19	51.91%	More
Mile	7:22	7:22	54.87%	More
5k	23:10	7:27	59.31%	More
5 miles	37:25	7:29	59.61%	More
10k	46:33	7:30	59.78%	More
10 miles	1:15:28	7:33	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	21:13	6:50	64.73
5M	35:34	7:07	62.73
10km	45:02	7:15	61.80
10M	1:15:29	7:33	60.86
Half	1:41:11	7:43	59.57
20M	2:40:11	8:01	59.62
Mara	3:34:44	8:12	59.31

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