Wed 6th Jan 2021 at 7:00am by Ratcatcher
Run > General
-
Time
7:07
-
Miles
0.61
-
Min/mi
11:40
-
WAVA
41.39
-
Stride(cm)
78
-
Cals
62
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 7:07(7:13/km) 62cal 8.32/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:32 |
183 180-186 |
0.13 |
1:24 |
45 |
11:55 |
177 176-180 |
0.19 |
2:10 |
46 |
12:20 |
178 176-180 |
0.25 |
3:03 |
53 |
14:03 |
176 172-180 |
0.31 |
3:47 |
44 |
11:36 |
180 174-186 |
0.38 |
4:25 |
39 |
10:16 |
183 180-184 |
0.44 |
5:06 |
41 |
10:57 |
184 182-186 |
0.50 |
5:46 |
40 |
10:43 |
183 180-186 |
0.56 |
6:32 |
45 |
12:07 |
180 178-182 |
0.61 |
7:33 |
1:01 +26
|
20:41 |
169 122-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
180 |
0.6 |
7:06 |
12:19 |
Walk |
0.2 |
122 |
0 |
1 |
23:39:12 |
Pause |
5.4 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
38.66% |
More |
800m |
5:43 |
11:30 |
40.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
42.00 |
5km |
39:58 |
12:52 |
44.13 |
5M |
1:06:11 |
13:14 |
43.57 |
10km |
1:23:20 |
13:25 |
43.35 |
10M |
2:17:59 |
13:48 |
43.22 |
Half |
3:03:43 |
14:01 |
42.45 |
20M |
4:47:41 |
14:23 |
42.76 |
Mara |
6:23:01 |
14:37 |
42.61 |
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