Wed 6th Jan 2021 at 6:00am by MarekNowak

Run > General
  • Time
    1:03:06
  • Miles
    7.91
  • Min/mi
    7:59
  • Pacing
    86%
  • WAVA
    54.14
  • Stride(cm)
    114
  • Cals
    686
  • Cadence
    178
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1080
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 131/138bpm 56cal 12.23/15.32kmph
2) 1km - 5:03(5:03/km) 138/146bpm 64cal 11.89/12.87kmph
3) 1km - 4:50(4:50/km) 140/144bpm 61cal 12.42/13kmph
4) 1km - 4:49(4:49/km) 138/143bpm 59cal 12.47/12.53kmph
5) 1km - 4:49(4:49/km) 139/143bpm 58cal 12.44/13.3kmph
6) 1km - 4:52(4:52/km) 133/142bpm 50cal 12.34/13.07kmph
7) 1km - 5:10(5:10/km) 143/154bpm 64cal 11.61/12.73kmph
8) 1km - 4:52(4:52/km) 135/148bpm 47cal 12.31/12.73kmph
9) 1km - 4:59(4:59/km) 133/139bpm 47cal 12.03/12.46kmph
10) 1km - 4:53(4:53/km) 132/139bpm 44cal 12.27/12.93kmph
11) 1km - 5:10(5:10/km) 137/145bpm 54cal 11.62/12.5kmph
12) 1km - 5:05(5:05/km) 137/146bpm 50cal 11.79/12.5kmph
13) 0.74km - 3:38(4:56/km) 133/137bpm 32cal 12.15/13.2kmph
4:54 5:03 4:50 4:49 4:49 4:52 5:10 4:52 4:59 4:53 5:10 5:05 3:38

Pace

3% 39% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +10 8:23 121 86-137 1014 179 120-190 7/8
0.50 4:05 1:59 7:57 134 131-137 1065 181 176-184 2/4
0.75 6:07 2:02 8:07 136 131-139 1104 180 176-182 8/4
1.00 8:31 2:24 +21 9:36 137 126-143 1316 179 172-182 10/2
1.25 10:30 1:59 7:57 140 136-144 1112 180 178-182 8/0
1.50 12:28 1:58 7:52 138 136-141 1086 180 178-182 10/1
1.75 14:24 1:56 7:43 140 136-144 1081 181 180-182 5/1
2.00 16:21 1:57 7:50 141 136-144 1104 180 178-182 7/0
2.25 18:19 1:58 7:51 139 136-142 1092 180 178-182 5/2
2.50 20:13 1:54 7:37 137 134-141 1043 180 176-186 6/7
2.75 22:05 1:52 7:29 137 132-141 1025 178 176-182 4/8
3.00 24:04 1:58 7:53 141 140-143 1112 178 174-182 4/2
3.25 26:02 1:58 7:52 137 130-141 1079 178 172-180 1/7
3.50 27:59 1:57 +2 7:48 127 124-133 990 175 134-182 0/24
3.75 29:58 1:59 7:56 137 132-142 1087 178 174-180 4/2
4.00 31:56 1:58 7:51 137 134-141 1075 178 176-180 1/5
4.25 34:10 2:14 8:56 145 134-154 1296 178 176-178 22/0
4.50 36:14 2:04 8:18 146 139-153 1211 178 174-180 8/2
4.75 38:10 1:56 7:46 128 122-136 994 176 174-180 0/28
5.00 40:05 1:54 7:37 136 134-137 1036 177 176-178 3/3
5.25 42:09 2:04 8:16 134 128-138 1107 177 174-182 5/9
5.50 44:05 1:56 7:45 130 128-135 1006 175 172-178 1/7
5.75 46:05 2:00 8:00 136 132-138 1089 178 176-180 1/3
6.00 48:35 2:30 +35 9:58 127 109-138 1267 172 134-182 1/5
6.25 50:37 2:02 8:08 135 132-138 1097 178 166-184 3/2
6.50 52:51 2:14 +13 8:57 133 131-135 1190 177 142-182 2/2
6.75 54:58 2:07 8:29 140 135-144 1188 177 174-180 10/0
7.00 56:58 2:00 8:00 142 137-146 1136 178 176-180 7/1
7.25 59:00 2:02 8:10 135 131-137 1102 178 176-180 3/5
7.50 1:01:05 2:05 8:20 135 131-139 1124 178 172-180 4/5
7.75 1:03:05 2:00 7:59 135 133-137 1078 177 174-180 2/6
7.91 1:04:25 1:20 8:07 128 123-131 1040 175 172-180 0/9

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 170m, Range 52m, Flat prediction 1:02:01
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.9% 8:11
31 4.8% 8:42
19 1.6% 8:12
See your biggest climbs

Cadence

178 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 178 7.9 1:03:09 7:59
Walk 2.0 129 0 1:16 3:43:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.73% More
800m 3:43 7:29 45.31% More
1km 4:40 7:30 47.31% More
Mile 7:40 7:40 49.41% More
5k 24:15 7:48 53.06% More
5 miles 39:54 7:59 52.82% More
10k 50:08 8:04 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.44
5km 23:19 7:30 55.17
5M 38:43 7:45 54.44
10km 48:48 7:51 54.12
10M 1:21:00 8:06 54.01
Half 1:47:59 8:15 53.27
20M 2:49:28 8:28 53.79
Mara 3:45:56 8:37 53.80
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