Wed 6th Jan 2021 at 7:00am by JEB

Run > General

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Time
53:05
Miles
6.17
Min/mi
8:36
Pacing
88%
WAVA
60.50
Stride(cm)
94
Cals
404
Cadence
199
BPM
142
%MHR
81.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/164bpm 87cal 6.2/7.39mph
2) 1m - 8:12(8:12/m) 150/159bpm 77cal 7.32/7.62mph
3) 1m - 8:26(8:26/m) 144/154bpm 68cal 7.12/7.56mph
4) 1m - 8:18(8:18/m) 142/148bpm 61cal 7.23/7.49mph
5) 1m - 8:22(8:22/m) 134/149bpm 45cal 7.17/7.7mph
6) 1m - 8:40(8:40/m) 140/152bpm 56cal 6.92/7.68mph
7) 0.17m - 1:27(8:19/m) 143/145bpm 10cal 7.22/7.39mph

9:41 8:12 8:26 8:18 8:22 8:40 1:27

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	129 91-145	1206	193 118-196
0.50	5:17	2:57	11:49	142 136-147	1678	190 182-202
0.75	7:30	2:12	8:50	149 140-164	1315	200 196-202
1.00	9:41	2:11	8:43	154 148-161	1341	201 190-204
1.25	11:43	2:03	8:12	153 149-156	1253	201 200-204
1.50	13:45	2:02	8:07	148 136-159	1202	202 200-204
1.75	15:47	2:01	8:05	148 139-152	1197	201 200-204
2.00	17:53	2:06	8:24	149 146-153	1252	200 194-204
2.25	19:57	2:05	8:18	147 135-153	1221	202 200-204
2.50	21:58	2:00	8:02	141 134-147	1132	202 200-204
2.75	23:59	2:02	8:06	139 132-144	1127	200 186-204
3.00	26:18	2:19	9:16	146 141-154	1353	198 190-202
3.25	28:25	2:06	8:26	142 134-147	1197	200 194-202
3.50	30:26	2:01	8:05	142 139-145	1148	201 198-202
3.75	32:31	2:05	8:19	141 140-146	1172	201 198-204
4.00	34:36	2:05	8:21	144 139-145	1203	201 198-202
4.25	36:39	2:03	8:11	142 140-145	1163	201 200-204
4.50	38:40	2:02	8:06	137 128-148	1110	199 194-204
4.75	40:42	2:01	8:06	128 122-132	1036	199 194-202
5.00	42:58	2:16	9:06	130 116-144	1182	198 192-202
5.25	45:17	2:19	9:15	137 120-152	1266	196 188-200
5.50	47:17	2:00	8:01	143 140-147	1147	199 194-202
5.75	49:21	2:04	8:16	141 138-144	1165	196 186-200
6.00	51:38	2:17	9:08	141 138-146	1288	195 184-200
6.17	53:05	1:27	8:21	143 142-145	1194	197 192-200

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	53:05	8:36
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.36%	More
800m	4:00	8:03	51.18%	More
1km	5:00	8:03	53.27%	More
Mile	8:09	8:09	55.54%	More
5k	25:43	8:17	61.52%	More
5 miles	41:46	8:21	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.67
5km	25:39	8:15	61.67
5M	42:29	8:30	60.76
10km	53:29	8:36	60.43
10M	1:28:34	8:51	60.01
Half	1:57:55	9:00	58.82
20M	3:04:39	9:14	58.98
Mara	4:05:50	9:23	58.59

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