Tue 5th Jan 2021 at 12:00pm by Ratcatcher

Run > General

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Time
37:16
Miles
3.36
Min/mi
11:05
Pacing
90%
WAVA
51.22
Stride(cm)
80
Cals
354
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 59cal 8.32/10.04kmph
2) 1km - 6:41(6:41/km) 69cal 8.97/9.74kmph
3) 1km - 6:56(6:56/km) 66cal 8.65/9.37kmph
4) 1km - 6:41(6:41/km) 68cal 8.98/10.31kmph
5) 1km - 6:57(6:57/km) 65cal 8.63/10.35kmph
6) 0.4km - 2:48(6:56/km) 27cal 8.65/8.97kmph

7:13 6:41 6:56 6:41 6:57 2:48

Pin Map

0mi in 0

Pace

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45 +7	13:58	177 176-178
0.25	3:18	1:34	12:29	178 174-184
0.38	4:38	1:19	10:35	183 178-184
0.50	5:57	1:19	10:30	183 180-186
0.63	7:22	1:25	11:22	182 178-186
0.75	8:43	1:21	10:49	186 184-188
0.88	10:04	1:21	10:48	184 182-188
1.00	11:28	1:24	11:12	181 180-184
1.13	12:48	1:20	10:36	187 184-188
1.25	14:06	1:18	10:24	186 182-190
1.38	15:26	1:20	10:42	182 180-184
1.50	16:48	1:22	10:57	181 178-184
1.63	18:21	1:33	12:23	169 132-182
1.75	19:45	1:24	11:14	186 184-186
1.88	21:03	1:18	10:27	186 184-188
2.00	22:18	1:15	10:00	184 180-188
2.13	23:40	1:22	10:53	182 180-186
2.25	25:00	1:20	10:41	184 180-186
2.38	26:22	1:22	10:54	182 178-184
2.50	27:50	1:28 +3	11:42	180 174-184
2.63	29:03	1:13	9:45	188 184-190
2.75	30:25	1:22	10:58	185 184-186
2.88	32:02	1:37 +12	12:56	185 178-186
3.00	33:36	1:34	12:31	171 132-188
3.13	35:04	1:28	11:45	174 136-188
3.25	36:28	1:24	11:10	182 178-186
3.36	37:38	1:10	10:55	181 176-186

Cadence

181 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	3.3	36:24	11:04
Walk	3.3	132	0.1	1:14	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.13%	More
800m	5:10	10:24	44.34%	More
1km	6:30	10:28	45.82%	More
Mile	10:37	10:37	47.56%	More
5k	34:18	11:02	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.93
5km	34:18	11:02	51.42
5M	56:48	11:22	50.76
10km	1:11:30	11:30	50.52
10M	1:58:25	11:51	50.36
Half	2:37:39	12:02	49.47
20M	4:06:53	12:21	49.83
Mara	5:28:42	12:33	49.65

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