Wed 6th Jan 2021 at 6:00am by Slantendicular

Run > General

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Time
38:22
Miles
4.22
Min/mi
9:05
Pacing
84%
WAVA
53.01
Cals
684
BPM
146
%MHR
85.5
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:00(10:03/m) 15cal
2) 0.49m - 5:00(10:07/m) 82cal
3) 0.05m - 30(9:06/m) 9cal
4) 0.56m - 5:00(8:58/m) 92cal
5) 0.06m - 30(8:05/m) 8cal
6) 0.56m - 5:00(8:59/m) 91cal
7) 0.07m - 30(7:22/m) 10cal
8) 0.58m - 5:00(8:38/m) 95cal
9) 0.06m - 30(8:56/m) 8cal
10) 0.59m - 5:00(8:31/m) 95cal
11) 0.06m - 30(8:16/m) 8cal
12) 0.56m - 5:00(8:52/m) 92cal
13) 0.06m - 30(8:50/m) 9cal
14) 0.42m - 4:22(10:18/m) 70cal

1:00 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 4:22

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:16	101 83-122	935
0.25	2:54	1:44	13:53	106 91-124	1471
0.38	4:05	1:11	9:31	117 113-123	1113
0.50	5:11	1:06	8:48	120 113-127	1055
0.63	6:16	1:05	8:41	137 125-147	1190
0.75	7:24	1:08	9:06	146 139-154	1329
0.88	8:34	1:10	9:18	146 139-152	1357
1.00	9:43	1:09	9:09	154 145-160	1410
1.13	10:48	1:05	8:41	149 143-156	1293
1.25	11:51	1:03	8:25	138 133-146	1161
1.38	12:57	1:06	8:49	153 136-174	1350
1.50	14:09	1:12	9:36	168 156-175	1612
1.63	15:15	1:06	8:47	159 151-166	1396
1.75	16:19	1:04	8:34	155 148-164	1327
1.88	17:20	1:01	8:07	151 143-156	1227
2.00	18:24	1:04	8:30	151 144-161	1283
2.13	19:27	1:04	8:31	157 151-163	1337
2.25	20:32	1:05	8:39	153 149-158	1322
2.38	21:38	1:06	8:45	158 150-163	1384
2.50	22:42	1:04	8:29	156 152-161	1323
2.63	23:49	1:07	9:00	154 140-164	1385
2.75	24:52	1:03	8:27	146 139-153	1235
2.88	25:55	1:03	8:24	151 137-157	1269
3.00	26:59	1:03	8:25	157 151-163	1321
3.13	28:03	1:05	8:39	148 144-154	1279
3.25	29:09	1:05	8:44	157 146-165	1370
3.38	30:13	1:04	8:33	155 152-167	1325
3.50	31:21	1:09	9:08	154 149-159	1407
3.63	32:26	1:05	8:39	155 147-160	1341
3.75	33:34	1:08	9:02	154 148-159	1391
3.88	34:42	1:08	9:01	153 144-161	1379
4.00	35:50	1:08	9:04	149 141-153	1352
4.13	36:58	1:08	9:05	150 142-157	1363
4.22	38:21	1:23	14:24	143 138-154	2059

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.32%	More
800m	4:06	8:14	48.13%	More
1km	5:10	8:19	49.74%	More
Mile	8:31	8:31	51.22%	More
5k	27:04	8:43	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:44	8:56	53.53
5M	45:55	9:11	52.68
10km	57:49	9:18	52.27
10M	1:35:45	9:35	52.19
Half	2:07:29	9:44	51.47
20M	3:19:37	9:59	52.09
Mara	4:25:47	10:09	52.17

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