Thu 31st Dec 2020 at 10:00am by Slantendicular

Run > General

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Time
1:09:03
Miles
7.22
Min/mi
9:34
Pacing
74%
WAVA
51.27
Cals
1170
BPM
140
%MHR
81.7
B/mi
1336
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:01(11:17/m) 15cal
2) 0.55m - 5:00(9:02/m) 91cal
3) 0.06m - 30(8:32/m) 8cal
4) 0.57m - 5:00(8:45/m) 93cal
5) 0.06m - 30(8:44/m) 8cal
6) 0.52m - 5:00(9:34/m) 86cal
7) 0.02m - 30(25:17/m) 3cal
8) 0.4m - 5:00(12:37/m) 65cal
9) 0.04m - 30(11:51/m) 6cal
10) 0.56m - 5:00(8:52/m) 91cal
11) 0.05m - 30(10:16/m) 7cal
12) 0.46m - 5:00(10:48/m) 78cal
13) 0.05m - 30(10:27/m) 7cal
14) 0.52m - 5:00(9:36/m) 86cal
15) 0.06m - 30(8:31/m) 8cal
16) 0.58m - 5:00(8:40/m) 95cal
17) 0.05m - 30(9:40/m) 7cal
18) 0.51m - 5:00(9:50/m) 83cal
19) 0.05m - 30(9:27/m) 8cal
20) 0.5m - 5:00(9:56/m) 83cal
21) 0.06m - 30(8:36/m) 8cal
22) 0.57m - 5:00(8:49/m) 92cal
23) 0.06m - 30(8:40/m) 8cal
24) 0.56m - 5:00(8:55/m) 92cal
25) 0.05m - 30(10:13/m) 7cal
26) 0.22m - 2:02(9:27/m) 35cal

1:01 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 2:02

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	128 71-156	1253	1/13
0.50	4:44	2:17	9:08	148 142-158	1352	2/3
0.75	6:57	2:13	8:52	134 127-142	1189	7/4
1.00	9:06	2:09	8:38	131 123-137	1131	4/6
1.25	11:18	2:11	8:45	134 132-136	1173	5/5
1.50	13:27	2:10	8:39	136 132-139	1176	6/6
1.75	15:38	2:10	8:41	135 134-137	1171	2/3
2.00	19:24	3:46	15:05	120 94-138	1809	3/4
2.25	22:13	2:50	11:19	128 101-136	1449	7/5
2.50	24:40	2:26	9:45	140 131-146	1366	5/5
2.75	26:46	2:07	8:26	142 140-144	1198	11/11
3.00	29:58	3:11	12:45	138 106-148	1760	11/1
3.25	32:11	2:13	8:54	137 124-146	1219	4/2
3.50	34:33	2:22	9:26	145 138-160	1369	8/6
3.75	37:12	2:39	10:37	151 132-165	1603	1/13
4.00	39:23	2:11	8:43	153 147-158	1334	4/1
4.25	41:32	2:09	8:36	138 122-151	1186	4/6
4.50	43:41	2:09	8:37	140 126-148	1205	3/5
4.75	45:49	2:08	8:32	145 137-159	1236	12/3
5.00	48:42	2:53	11:33	145 124-159	1675	3/10
5.25	50:55	2:13	8:51	144 134-150	1275	4/4
5.50	53:38	2:44	10:54	144 137-153	1570	7/8
5.75	55:51	2:12	8:50	144 136-153	1271	4/3
6.00	58:07	2:16	9:05	145 139-156	1318	9/4
6.25	1:00:14	2:07	8:27	147 134-158	1241	2/5
6.50	1:02:27	2:13	8:54	139 132-147	1237	6/7
6.75	1:04:44	2:17	9:06	140 130-153	1275	6/5
7.00	1:06:59	2:16	9:03	147 133-155	1330	3/3
7.22	1:09:02	2:03	9:27	148 140-162	1398	8/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 24m, Flat prediction 1:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	11:01
12 4.8%	9:35
10 4.3%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.75%	More
800m	4:14	8:31	46.51%	More
1km	5:18	8:32	48.45%	More
Mile	8:35	8:35	50.82%	More
5k	28:23	9:08	52.30%	More
5 miles	47:02	9:24	51.44%	More
10k	59:35	9:35	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:15	9:06	52.55
5M	46:47	9:21	51.71
10km	58:54	9:29	51.31
10M	1:37:31	9:45	51.24
Half	2:09:51	9:55	50.54
20M	3:23:20	10:10	51.14
Mara	4:30:43	10:20	51.22

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