Wed 30th Dec 2020 at 11:00am by Slantendicular

Bike > General

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Time
1:15:39
Miles
9.10
Mph
7.2
FBI
31.89
Cals
712
BPM
92
%MHR
53.5
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 9.1m - 1:15:39(8:19/m) 712cal

1:15:39

Pace

15%

16%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.19	86 77-103	562
0.50	2:56	1:18	11.53	100 94-108	520
0.75	3:53	57	15.90	130 108-150	490
1.00	5:31	1:39	9.12	129 116-145	849
1.25	6:40	1:09	13.10	120 112-129	550
1.50	7:28	48	18.63	130 121-139	419
1.75	8:20	52	17.31	137 131-141	475
2.00	9:59	1:39	9.13	124 113-139	815
2.25	10:58	59	15.31	116 106-122	455
2.50	11:59	1:01	14.75	136 117-149	553
2.75	19:05	7:06	2.11	84 55-124	2386
3.00	21:06	2:01	7.44	73 44-103	589
3.25	23:04	1:59	7.59	96 96-96	759
3.50	25:03	1:59	7.56	95 95-95	754
3.75	27:03	2:00	7.50	95 95-95	760
4.00	28:34	1:31	9.89	79 61-98	479
4.25	30:05	1:31	9.94	89 89-89	537
4.50	31:36	1:31	9.86	88 88-88	535
4.75	33:23	1:47	8.43	75 64-90	534
5.00	43:55	10:32	1.42	71 48-93	2992
5.25	48:29	4:34	3.28	79 63-96	1445
5.50	52:03	3:34	4.21	88 73-104	1255
5.75	56:54	4:51	3.09	83 69-97	1611
6.00	58:31	1:36	9.36	85 73-133	545
6.25	59:58	1:28	10.27	136 129-150	794
6.50	1:01:24	1:26	10.49	127 92-156	727
6.75	1:02:44	1:20	11.19	126 98-148	676
7.00	1:03:53	1:09	13.05	139 130-146	639
7.25	1:05:35	1:41	8.89	123 106-141	830
7.50	1:06:49	1:15	12.06	113 84-133	562
7.75	1:07:46	57	15.92	93 83-104	350
8.00	1:08:36	51	17.75	90 80-98	304
8.25	1:09:30	54	16.74	79 67-88	283
8.50	1:10:42	1:12	12.52	75 72-78	359
8.75	1:12:41	1:58	7.60	83 68-110	656
9.00	1:14:31	1:50	8.17	109 90-124	800
9.10	1:15:38	1:07	5.35	114 92-124	1278

Heart

92/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:13	More
1km	2:05	3:22	More
Mile	3:51	3:51	More
5k	16:07	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:36	8:22
20km	1:45:16	8:28
15 miles	2:08:30	8:34
20 miles	2:54:18	8:43
40km	3:39:28	8:50
25 miles	3:40:49	8:50
42km	3:51:07	8:51
50 miles	7:40:24	9:12
56 miles	8:39:10	9:16
100 miles	15:59:54	9:36
112 miles	18:02:25	9:40

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