Wed 6th Jan 2021 at 7:00am by jonbev

Walk > General

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Time
16:02
Miles
0.93
Min/mi
17:14
Stride(cm)
79
Cals
91
Cadence
119
BPM
88
%MHR
45.8
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 87/108bpm 62cal 54/61rpm 5.48/6.48kmph
2) 0.5km - 5:06(10:17/km) 89/105bpm 29cal 59/62rpm 5.83/6.38kmph

10:57 5:06

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:38	83 78-90	2128	114 94-120
0.13	2:38	1:01	16:22	84 81-89	1375	117 108-122
0.19	3:39	1:02	16:30	84 82-86	1386	120 118-122
0.25	4:39	59	15:49	83 80-85	1312	117 116-120
0.31	5:43	1:04	17:02	85 82-87	1448	119 116-120
0.38	6:45	1:03	16:42	84 81-88	1402	118 116-120
0.44	7:49	1:04	17:03	86 81-94	1467	117 112-122
0.50	9:00	1:11	18:51	95 91-98	1791	119 112-120
0.56	9:59	1:00	15:53	92 90-95	1461	121 118-122
0.63	11:01	1:02	16:27	98 89-106	1612	119 116-122
0.69	12:04	1:03	16:43	97 94-101	1621	119 114-122
0.75	13:04	1:01	16:12	91 81-95	1474	119 116-122
0.81	14:03	58	15:33	78 74-81	1213	120 116-122
0.88	15:04	1:01	16:12	85 77-90	1377	121 118-124
0.93	16:03	59	18:35	87 84-91	1616	119 116-122

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:32	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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