Wed 6th Jan 2021 at 6:00am by EO

Run > General

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Time
41:17
Miles
4.01
Min/mi
10:18
Pacing
94%
WAVA
51.85
Stride(cm)
89
Cals
490
Cadence
176
BPM
138
%MHR
81
B/mi
1425
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/141bpm 115cal 5.91/6.26mph
2) 1m - 10:16(10:16/m) 137/143bpm 120cal 5.85/6.47mph
3) 1m - 10:30(10:30/m) 144/153bpm 128cal 5.71/5.97mph
4) 1m - 10:17(10:17/m) 146/152bpm 126cal 5.83/6.18mph
5) 0.01m - 4(8:05/m) 146/148bpm 1cal 7.43/6.05mph

10:09 10:16 10:30 10:17 4

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	121 88-139	1213	177 172-186	1/2
0.25	2:30	1:14	9:55	133 131-134	1319	174 170-176	3/3
0.38	3:49	1:19	10:35	131 128-133	1386	175 172-176	1/2
0.50	5:09	1:20	10:43	132 125-136	1415	175 172-176	2/2
0.63	6:25	1:16	10:07	134 127-138	1356	176 174-176	0/0
0.75	7:40	1:14	9:54	136 132-141	1347	177 176-180	2/1
0.88	8:55	1:16	10:04	137 134-140	1379	178 176-182	1/2
1.00	10:08	1:13	9:47	136 134-141	1331	176 174-178	1/2
1.13	11:40	1:32 +11	12:12	129 126-135	1574	178 174-182	1/1
1.25	12:53	1:14	9:48	133 131-136	1304	178 176-178	1/2
1.38	14:09	1:15	10:02	135 132-139	1354	178 174-182	1/1
1.50	15:26	1:18	10:21	139 136-142	1439	177 174-178	3/0
1.63	16:45	1:19	10:31	137 134-139	1441	177 176-178	0/2
1.75	18:02	1:17	10:15	138 135-140	1413	176 174-178	1/1
1.88	19:18	1:16	10:10	140 138-142	1422	177 172-178	0/1
2.00	20:36	1:18	10:25	141 140-143	1468	176 174-178	1/1
2.13	21:54	1:17	10:18	140 139-143	1442	176 174-178	2/1
2.25	23:12	1:18	10:28	141 139-145	1475	176 174-178	2/1
2.38	24:29	1:17	10:18	144 141-146	1482	176 174-178	1/2
2.50	25:51	1:22	10:53	141 138-144	1535	175 172-176	1/1
2.63	27:07	1:16	10:10	145 143-146	1474	176 172-178	1/1
2.75	28:26	1:19	10:31	146 143-147	1534	175 174-178	2/1
2.88	29:44	1:18	10:23	146 143-149	1516	176 174-176	2/2
3.00	31:06	1:23	11:01	148 143-153	1629	175 168-180	4/1
3.13	32:22	1:16	10:05	148 146-152	1491	176 174-178	0/1
3.25	33:45	1:23	11:07	145 142-147	1611	175 172-178	1/1
3.38	35:01	1:16	10:08	145 140-147	1469	175 174-176	1/2
3.50	36:16	1:14	9:54	143 141-146	1416	176 174-178	1/3
3.63	37:35	1:20	10:38	145 141-148	1541	175 172-176	2/1
3.75	38:49	1:14	9:51	145 143-148	1428	174 168-176	1/2
3.88	40:10	1:21	10:47	146 142-149	1575	175 172-176	3/0
4.00	41:24	1:14	9:50	147 143-149	1445	176 172-180	3/3
4.01	41:29	5	9:37	146 146-146	1404	177 176-178	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m, Flat prediction 41:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4	41:18	10:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.69%	More
800m	4:56	9:56	42.85%	More
1km	6:17	10:06	43.99%	More
Mile	10:07	10:07	46.65%	More
5k	32:10	10:21	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	31:01	9:59	53.15
5M	52:52	10:34	50.89
10km	1:07:26	10:51	49.95
10M	1:54:54	11:29	48.30
Half	2:35:30	11:52	46.61
20M	4:09:47	12:29	45.65
Mara	5:38:01	12:54	44.67

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