Wed 6th Jan 2021 at 6:00am by Pegg

Run > Treadmill

  • warm
  • Time
    1:19:17
  • Miles
    6.82
  • Min/mi
    11:38
  • Pacing
    48%
  • WAVA
    44.56
  • Stride(cm)
    83
  • Cals
    541
  • Cadence
    167
  • BPM
    138
  • %MHR
    60.9
  • B/mi
    1608
  • Surface
    Treadmill

Notes & Comments

Started with a 5 min walk then a slow run building up as the time went on, which seemed to work a bit better.
11:29 6:07 6:05 9:13 6:06 7:23 7:37 6:02 7:32 6:33 5:09

Pace

16% 1% 3% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:20 7:20 29:21 98 87-117 2876 137 126-184
0.50 10:14 2:54 11:36 127 116-133 1473 174 172-176
0.75 12:44 2:29 9:58 129 127-133 1286 173 172-174
1.00 15:11 2:28 9:51 132 128-135 1301 173 172-176
1.25 17:38 2:27 9:47 134 132-137 1311 174 172-174
1.50 20:05 2:27 9:47 135 133-137 1321 174 174-176
1.75 22:33 2:28 9:50 138 135-141 1358 173 170-174
2.00 25:26 2:54 11:34 140 131-142 1620 170 134-176
2.25 30:28 5:02 20:08 121 105-139 2436 153 128-184
2.50 33:01 2:33 10:10 142 138-145 1444 174 172-178
2.75 35:29 2:28 9:53 145 143-147 1433 174 172-174
3.00 37:59 2:30 9:59 146 144-149 1457 174 170-174
3.25 41:32 3:33 14:11 141 118-150 2000 158 132-174
3.50 44:12 2:40 10:41 138 115-151 1473 173 132-178
3.75 46:33 2:22 9:27 152 150-154 1437 173 168-174
4.00 48:53 2:20 9:20 154 151-158 1436 173 170-174
4.25 52:45 3:52 15:28 148 123-158 2289 164 128-174
4.50 55:26 2:41 10:43 140 119-151 1500 172 132-178
4.75 57:53 2:27 9:46 149 147-151 1456 174 172-176
5.00 1:00:31 2:38 10:33 150 143-155 1584 167 134-174
5.25 1:04:11 3:40 14:40 135 121-152 1981 155 132-182
5.50 1:06:39 2:27 9:50 151 148-152 1485 173 170-174
5.75 1:09:06 2:28 9:51 152 150-155 1496 173 170-174
6.00 1:11:29 2:23 9:30 154 152-156 1463 174 172-176
6.25 1:14:27 2:58 11:52 147 135-156 1745 166 134-178
6.50 1:16:48 2:21 9:23 158 153-162 1481 173 170-174
6.74 1:19:17 2:29 10:27 161 155-169 1683 167 136-176

Heart

138/169max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 83cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.44% More
800m 4:38 9:19 43.86% More
1km 5:47 9:19 45.65% More
Mile 9:46 9:46 45.97% More
5k 33:31 10:47 46.77% More
5 miles 56:16 11:15 45.47% More
10k 1:08:30 11:01 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 43.28
5km 34:27 11:05 45.51
5M 57:03 11:25 44.84
10km 1:11:50 11:34 44.59
10M 1:58:57 11:54 44.28
Half 2:38:22 12:05 43.38
20M 4:08:00 12:24 43.48
Mara 5:30:12 12:36 43.18

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