Wed 6th Jan 2021 at 6:00am by Pegg
Run > Treadmill
- warm
-
Time
1:19:17
-
Miles
6.82
-
Min/mi
11:38
-
Pacing
48%
-
WAVA
44.56
-
Stride(cm)
83
-
Cals
541
-
Cadence
167
-
BPM
138
-
%MHR
60.9
-
B/mi
1608
-
Surface
Treadmill
Notes & Comments
Started with a 5 min walk then a slow run building up as the time went on, which seemed to work a bit better.
11:29 6:07 6:05 9:13 6:06 7:23 7:37 6:02 7:32 6:33 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:20 |
7:20 |
29:21 |
98 87-117 |
2876 |
137 126-184 |
0.50 |
10:14 |
2:54 |
11:36 |
127 116-133 |
1473 |
174 172-176 |
0.75 |
12:44 |
2:29 |
9:58 |
129 127-133 |
1286 |
173 172-174 |
1.00 |
15:11 |
2:28 |
9:51 |
132 128-135 |
1301 |
173 172-176 |
1.25 |
17:38 |
2:27 |
9:47 |
134 132-137 |
1311 |
174 172-174 |
1.50 |
20:05 |
2:27 |
9:47 |
135 133-137 |
1321 |
174 174-176 |
1.75 |
22:33 |
2:28 |
9:50 |
138 135-141 |
1358 |
173 170-174 |
2.00 |
25:26 |
2:54 |
11:34 |
140 131-142 |
1620 |
170 134-176 |
2.25 |
30:28 |
5:02 |
20:08 |
121 105-139 |
2436 |
153 128-184 |
2.50 |
33:01 |
2:33 |
10:10 |
142 138-145 |
1444 |
174 172-178 |
2.75 |
35:29 |
2:28 |
9:53 |
145 143-147 |
1433 |
174 172-174 |
3.00 |
37:59 |
2:30 |
9:59 |
146 144-149 |
1457 |
174 170-174 |
3.25 |
41:32 |
3:33 |
14:11 |
141 118-150 |
2000 |
158 132-174 |
3.50 |
44:12 |
2:40 |
10:41 |
138 115-151 |
1473 |
173 132-178 |
3.75 |
46:33 |
2:22 |
9:27 |
152 150-154 |
1437 |
173 168-174 |
4.00 |
48:53 |
2:20 |
9:20 |
154 151-158 |
1436 |
173 170-174 |
4.25 |
52:45 |
3:52 |
15:28 |
148 123-158 |
2289 |
164 128-174 |
4.50 |
55:26 |
2:41 |
10:43 |
140 119-151 |
1500 |
172 132-178 |
4.75 |
57:53 |
2:27 |
9:46 |
149 147-151 |
1456 |
174 172-176 |
5.00 |
1:00:31 |
2:38 |
10:33 |
150 143-155 |
1584 |
167 134-174 |
5.25 |
1:04:11 |
3:40 |
14:40 |
135 121-152 |
1981 |
155 132-182 |
5.50 |
1:06:39 |
2:27 |
9:50 |
151 148-152 |
1485 |
173 170-174 |
5.75 |
1:09:06 |
2:28 |
9:51 |
152 150-155 |
1496 |
173 170-174 |
6.00 |
1:11:29 |
2:23 |
9:30 |
154 152-156 |
1463 |
174 172-176 |
6.25 |
1:14:27 |
2:58 |
11:52 |
147 135-156 |
1745 |
166 134-178 |
6.50 |
1:16:48 |
2:21 |
9:23 |
158 153-162 |
1481 |
173 170-174 |
6.74 |
1:19:17 |
2:29 |
10:27 |
161 155-169 |
1683 |
167 136-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.44% |
More |
800m |
4:38 |
9:19 |
43.86% |
More |
1km |
5:47 |
9:19 |
45.65% |
More |
Mile |
9:46 |
9:46 |
45.97% |
More |
5k |
33:31 |
10:47 |
46.77% |
More |
5 miles |
56:16 |
11:15 |
45.47% |
More |
10k |
1:08:30 |
11:01 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
43.28 |
5km |
34:27 |
11:05 |
45.51 |
5M |
57:03 |
11:25 |
44.84 |
10km |
1:11:50 |
11:34 |
44.59 |
10M |
1:58:57 |
11:54 |
44.28 |
Half |
2:38:22 |
12:05 |
43.38 |
20M |
4:08:00 |
12:24 |
43.48 |
Mara |
5:30:12 |
12:36 |
43.18 |
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