Wed 6th Jan 2021 at 6:00am by melbas

Run > General

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Time
52:27
Miles
6.01
Min/mi
8:44
Pacing
83%
WAVA
58.17
Stride(cm)
105
Cals
460
Cadence
175
BPM
121
%MHR
70.5
B/mi
1052
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 114/125bpm 76cal 7.06/8.31mph
2) 1m - 8:09(8:09/m) 126/135bpm 85cal 7.36/8.2mph
3) 1m - 8:33(8:33/m) 124/134bpm 80cal 7.02/8.66mph
4) 1m - 9:28(9:28/m) 119/131bpm 78cal 6.33/7.26mph
5) 1m - 9:06(9:06/m) 121/131bpm 73cal 6.59/7.53mph
6) 1m - 8:38(8:38/m) 122/135bpm 68cal 6.95/7.87mph
7) 0.01m - 2(6:03/m) 128/128bpm 9.91/7.49mph

8:30 8:09 8:33 9:28 9:06 8:38 2

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	107 77-119	992	172 112-178	5/5
0.50	4:32	2:13	8:53	115 107-121	1022	178 176-182	5/3
0.75	6:28	1:56	7:43	115 112-120	887	180 176-184	4/3
1.00	8:31	2:02	8:09	116 108-124	946	180 176-186	9/2
1.25	10:37	2:06	8:25	123 112-132	1035	179 178-182	6/4
1.50	12:34	1:57	7:49	126 122-129	985	181 178-186	5/8
1.75	14:36	2:02	8:07	125 121-131	1015	182 178-184	3/9
2.00	16:41	2:05	8:19	127 121-135	1057	179 176-182	2/3
2.25	18:46	2:06	8:23	127 122-131	1064	177 174-180	4/4
2.50	20:49	2:03	8:12	121 117-127	993	178 176-182	8/2
2.75	22:59	2:10	8:38	125 122-128	1080	177 176-180	6/4
3.00	25:13	2:14	8:55	122 116-130	1088	175 166-180	3/7
3.25	27:46	2:34 +11	10:14	118 113-123	1208	173 170-178	4/5
3.50	30:45	2:59 +22	11:54	116 112-123	1381	163 84-174	6/7
3.75	33:03	2:18	9:11	124 117-131	1140	171 166-176	6/6
4.00	35:14	2:12	8:47	120 114-128	1054	173 166-178	6/7
4.25	37:27	2:13	8:52	122 116-131	1081	174 172-180	6/6
4.50	40:12	2:45 +29	10:59	117 111-121	1285	176 172-198	6/7
4.75	42:31	2:19	9:15	123 114-129	1137	172 166-180	3/4
5.00	44:51	2:20	9:19	122 117-127	1137	171 168-178	3/2
5.25	47:06	2:16	9:03	120 114-125	1085	174 168-186	3/3
5.50	49:11	2:05	8:18	121 115-127	1005	175 170-180	2/4
5.75	51:28	2:18	9:11	122 117-132	1120	174 170-178	6/4
6.00	53:28	2:00	7:59	125 120-133	998	176 172-180	4/8
6.01	53:31	3	8:37	128 128-128	1104	176 176-176	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 16m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	6	52:21	8:54
Walk	0.3	91	0	8	19:39
Pause	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.82%	More
800m	3:53	7:48	52.98%	More
1km	4:56	7:56	54.31%	More
Mile	7:59	7:59	56.88%	More
5k	26:03	8:23	59.41%	More
5 miles	44:37	8:55	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	85.69
5km	22:35	7:16	68.51
5M	41:28	8:18	60.91
10km	54:44	8:49	57.69
10M	1:40:31	10:03	52.00
Half	2:21:56	10:50	48.38
20M	4:03:43	12:11	44.65
Mara	5:44:07	13:08	42.16

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