Wed 6th Jan 2021 at 6:00am by Lumsdoni

Walk > General

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Time
20:16
Miles
1.39
Min/mi
14:35
Stride(cm)
89
Cals
157
Cadence
124
BPM
105
%MHR
59.4
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 104/117bpm 114cal 60/64rpm 4.15/4.59mph
2) 0.39m - 5:49(14:50/m) 107/115bpm 43cal 58/65rpm 4.04/4.28mph

14:28 5:49

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:44	97 90-105	1332	125 120-126
0.13	1:44	53	14:05	92 87-95	1296	125 122-128
0.19	2:37	52	13:56	92 90-94	1282	126 124-128
0.25	3:33	56	14:55	97 89-104	1447	126 124-126
0.31	4:29	57	15:09	107 103-110	1621	125 120-128
0.38	5:27	58	15:20	104 101-110	1595	120 108-126
0.44	6:19	52	13:59	109 104-116	1524	126 120-128
0.50	7:14	55	14:40	103 100-107	1512	125 122-128
0.56	8:06	51	13:39	103 100-107	1406	125 120-128
0.63	9:00	54	14:26	106 104-109	1530	125 124-126
0.69	9:54	55	14:32	107 104-110	1555	122 118-126
0.75	10:48	54	14:24	106 104-109	1527	121 118-126
0.81	11:42	54	14:23	107 103-111	1540	124 120-126
0.88	12:37	55	14:33	109 106-112	1586	123 122-126
0.94	13:33	56	15:00	111 108-115	1665	123 120-124
1.00	14:28	55	14:44	112 105-117	1651	123 120-124
1.06	15:27	59	15:39	108 105-111	1691	119 112-122
1.13	16:20	53	14:05	112 110-114	1577	126 124-128
1.19	17:13	54	14:19	107 103-112	1532	125 124-128
1.25	18:06	53	14:02	108 106-111	1515	128 128-128
1.31	19:00	54	14:22	104 101-107	1495	123 118-126
1.38	19:56	56	15:00	102 99-106	1530	120 114-126
1.39	20:16	20	20:54	99 98-100	2069	116 116-116

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:06	14:18	More
1km	8:54	14:19	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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