Wed 6th Jan 2021 at 7:00am by POB1976

Walk > General

Follow User
0 👍

Time
22:06
Miles
0.74
Min/mi
29:52
Stride(cm)
45
Cals
159
Cadence
120
BPM
89
%MHR
53.3
B/mi
2672
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 22:06(29:51/m) 90/121bpm 159cal 33/73rpm 2.01/5.36mph

22:06

Pace

33%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:36	82 77-85	1607	123 118-134
0.13	2:50	1:37	25:50	87 80-95	2247	120 114-124
0.19	4:05	1:15	20:01	88 84-91	1762	122 120-128
0.25	5:19	1:13	19:33	86 82-90	1682	120 116-124
0.31	6:27	1:09	18:18	86 77-95	1574	120 114-124
0.38	8:01	1:34	25:00	88 82-93	2201	119 114-122
0.44	9:12	1:11	18:50	87 82-96	1638	120 116-124
0.50	10:18	1:07	17:45	87 81-93	1544	119 118-120
0.56	11:36	1:18	20:50	83 80-86	1729	119 116-122
0.63	13:12	1:36	25:30	83 79-87	2116	117 102-122
0.69	16:22	3:10	50:34	87 79-97	4399	119 116-122
0.74	22:06	5:44	1:50:51	102 82-121	11306	117 110-122

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:59	20:04	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry