Wed 6th Jan 2021 at 6:00am by Chris Phillips

Run > Easy

rain
windy
cold

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Time
32:42
Miles
4.03
Min/mi
8:07
Pacing
38%
WAVA
56.57
Stride(cm)
108
Cals
395
Cadence
183
BPM
126
%MHR
73.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/135bpm 95cal 7.27/7.64mph
2) 1m - 8:11(8:11/m) 133/144bpm 110cal 7.33/7.68mph
3) 1m - 7:59(7:59/m) 112/139bpm 66cal 7.51/8.31mph
4) 1m - 8:03(8:03/m) 143/166bpm 121cal 7.45/7.83mph
5) 0.03m - 13(7:35/m) 142/142bpm 3cal 7.91/7.49mph

8:15 8:11 7:59 8:03 13

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	104 75-123	869	173 168-176
0.25	4:49	3:46 +2:47	30:08	100 69-120	3013	176 174-180
0.38	5:54	1:05	8:39	117 104-128	1013	174 170-178
0.50	6:55	1:01	8:11	125 123-129	1022	178 176-182
0.63	7:57	1:02	8:16	125 123-129	1033	182 180-184
0.75	9:00	1:03	8:27	131 127-134	1107	184 180-186
0.88	10:02	1:01	8:11	133 131-135	1088	179 176-182
1.00	11:01	59	7:51	128 125-131	1005	179 174-182
1.13	12:04	1:03	8:27	129 127-131	1090	182 178-186
1.25	13:05	1:01	8:08	132 131-135	1074	182 180-184
1.38	14:06	1:01	8:06	132 128-134	1070	185 180-188
1.50	15:06	1:01	8:06	136 128-142	1103	181 176-188
1.63	16:10	1:04	8:29	131 128-133	1112	183 178-186
1.75	17:09	59	7:51	131 127-135	1029	186 180-190
1.88	18:09	1:00	8:01	132 129-136	1059	188 184-190
2.00	19:11	1:02	8:18	137 133-143	1138	184 178-188
2.13	20:12	1:01	8:07	134 131-137	1087	185 182-190
2.25	21:11	58	7:48	121 91-136	944	185 182-188
2.38	22:09	59	7:49	92 89-97	719	184 178-188
2.50	23:11	1:01	8:09	92 90-93	750	187 178-190
2.63	24:12	1:01	8:10	95 91-105	776	185 178-192
2.75	25:12	1:00	8:01	100 91-114	802	187 182-190
2.88	26:11	59	7:51	128 117-132	1006	188 184-190
3.00	27:11	1:00	7:59	132 120-138	1053	185 178-190
3.13	28:13	1:03	8:21	136 134-138	1136	186 182-190
3.25	29:14	1:01	8:04	136 133-139	1097	187 182-192
3.38	30:13	59	7:56	151 139-164	1197	187 184-190
3.50	31:11	57	7:38	151 139-166	1153	190 188-192
3.63	32:10	59	7:52	141 139-143	1109	190 186-192
3.75	33:09	59	7:52	143 141-145	1125	187 182-192
3.88	34:11	1:02	8:18	144 140-147	1195	185 180-188
4.00	35:14	1:03	8:25	144 141-147	1213	184 176-190
4.03	35:28	14	7:52	142 142-142	1118	189 186-190

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	4	32:41	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	7.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.11%	More
800m	3:52	7:48	48.32%	More
1km	4:53	7:51	50.03%	More
Mile	7:56	7:56	52.46%	More
5k	25:01	8:03	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:49	7:59	57.05
5M	41:06	8:13	56.02
10km	51:45	8:20	55.54
10M	1:25:41	8:34	55.40
Half	1:54:05	8:43	54.61
20M	2:58:39	8:56	55.26
Mara	3:57:52	9:05	55.34

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