Sun 3rd Jan 2021 at 9:00am by Argos74

Bike > General

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Time
45:37
Miles
11.01
Mph
14.5
FBI
60.88
Cals
645
BPM
146
%MHR
85.5
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:44(2:57/km) 129/150bpm 57cal 20.39/25.12kmph
2) 1.61km - 4:10(2:36/km) 141/150bpm 57cal 23.13/27.71kmph
3) 1.61km - 4:03(2:31/km) 145/153bpm 57cal 23.83/26.07kmph
4) 1.61km - 4:13(2:37/km) 151/158bpm 62cal 22.91/27.61kmph
5) 1.61km - 4:10(2:35/km) 150/157bpm 61cal 23.17/27.71kmph
6) 1.61km - 4:07(2:33/km) 149/155bpm 59cal 23.48/25.97kmph
7) 1.61km - 3:54(2:26/km) 150/156bpm 56cal 24.72/27.31kmph
8) 1.61km - 3:48(2:22/km) 154/159bpm 57cal 25.42/31.58kmph
9) 1.61km - 4:05(2:32/km) 155/159bpm 61cal 23.66/27.91kmph
10) 1.61km - 3:49(2:22/km) 148/154bpm 54cal 25.32/30kmph
11) 1.61km - 4:27(2:46/km) 152/179bpm 62cal 21.74/27.51kmph
12) 0.01km - 8(8:49/km) 176/176bpm 2cal 6.81/13.84kmph

4:44 4:10 4:03 4:13 4:10 4:07 3:54 3:48 4:05 3:49 4:27 8

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:56	2:56 +16	10.22	115 86-133	675
1.00	5:00	2:03	14.59	138 118-150	568
1.50	7:33	2:33 +32	11.74	133 111-146	680
2.00	9:46	2:13 +4	13.55	145 138-149	642
2.50	11:47	2:01	14.91	149 145-152	600
3.00	14:46	2:59 +57	10.03	141 126-153	843
3.50	16:44	1:58	15.22	152 148-157	599
4.00	18:59	2:15	13.38	150 148-153	673
4.50	21:31	2:33 +21	11.79	149 143-157	758
5.00	23:30	1:58	15.20	152 150-154	600
5.50	26:15	2:46 +36	10.87	148 134-155	817
6.00	28:13	1:57	15.37	148 140-152	578
6.50	30:08	1:56	15.57	148 140-156	570
7.00	32:07	1:59	15.15	152 147-156	602
7.50	34:11	2:04	14.51	154 149-159	637
8.00	35:55	1:44	17.33	156 152-159	540
8.50	37:48	1:53	15.90	158 155-159	596
9.00	40:16	2:27 +16	12.21	152 149-155	747
9.50	42:10	1:54	15.77	149 143-152	567
10.00	44:04	1:54	15.73	148 142-154	565
10.50	52:48	8:44 +6:26	3.44	150 131-176	2618
11.00	54:57	2:09	13.92	159 135-178	685
11.01	55:05	8	4.04	175 175-175	2602

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:41	3:24	More
1km	2:09	3:28	More
Mile	3:36	3:36	More
5k	11:57	3:51	More
5 miles	20:33	4:07	More
10k	25:54	4:10	More
10 miles	43:50	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:52	4:10
15 miles	1:03:19	4:13
20 miles	1:25:53	4:18
40km	1:48:08	4:21
25 miles	1:48:48	4:21
42km	1:53:52	4:22
50 miles	3:46:51	4:32
56 miles	4:15:48	4:34
100 miles	7:52:58	4:44
112 miles	8:53:20	4:46

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