Sat 2nd Jan 2021 at 10:00am by Argos74
Bike > General
-
Time
41:58
-
Miles
8.82
-
Mph
12.6
-
FBI
53.03
-
Cals
522
-
BPM
135
-
%MHR
79.2
-
B/mi
644
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:51(3:01/km) 108/140bpm 43cal 19.94/27.04kmph
2) 1.61km - 4:27(2:46/km) 144/161bpm 63cal 21.67/26.33kmph
3) 1.61km - 4:55(3:03/km) 142/153bpm 67cal 19.63/24.76kmph
4) 1.61km - 4:48(2:59/km) 146/151bpm 68cal 20.12/23.91kmph
5) 1.61km - 3:58(2:28/km) 146/157bpm 56cal 24.31/28.79kmph
6) 1.61km - 5:06(3:10/km) 142/174bpm 67cal 18.94/29.39kmph
7) 1.61km - 4:40(2:54/km) 143/158bpm 62cal 20.7/24.08kmph
8) 1.61km - 5:25(3:22/km) 127/149bpm 45cal 17.83/24.25kmph
9) 1.32km - 3:48(2:52/km) 149/167bpm 51cal 20.91/25.9kmph
4:51 4:27 4:55 4:48 3:58 5:06 4:40 5:25 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:43 |
1:43 +18
|
8.74 |
90 71-100 |
618 |
| 0.50 |
3:07 |
1:24 +13
|
10.68 |
113 93-140 |
635 |
| 0.75 |
4:52 |
1:45 +34
|
8.56 |
111 95-128 |
778 |
| 1.00 |
5:55 |
1:02 |
14.46 |
128 123-136 |
531 |
| 1.25 |
6:58 |
1:04 |
14.12 |
142 125-152 |
603 |
| 1.50 |
8:25 |
1:26 +13
|
10.43 |
147 130-161 |
846 |
| 1.75 |
9:30 |
1:05 |
13.83 |
147 143-154 |
638 |
| 2.00 |
10:35 |
1:05 |
13.79 |
146 144-149 |
635 |
| 2.25 |
11:56 |
1:21 +10
|
11.07 |
146 138-152 |
791 |
| 2.50 |
12:58 |
1:02 |
14.54 |
150 148-151 |
619 |
| 2.75 |
17:15 |
4:17 +2:42
|
3.50 |
133 115-151 |
2277 |
| 3.00 |
18:22 |
1:07 |
13.42 |
144 142-146 |
644 |
| 3.25 |
19:26 |
1:04 |
14.13 |
146 143-147 |
620 |
| 3.50 |
20:33 |
1:08 |
13.32 |
146 144-148 |
657 |
| 3.75 |
21:44 |
1:11 |
12.66 |
147 144-151 |
697 |
| 4.00 |
23:33 |
1:49 +24
|
8.25 |
141 135-148 |
1026 |
| 4.25 |
24:34 |
1:01 |
14.78 |
143 138-145 |
580 |
| 4.50 |
25:31 |
56 |
16.00 |
147 145-149 |
551 |
| 4.75 |
26:26 |
55 |
16.28 |
151 148-156 |
556 |
| 5.00 |
27:32 |
1:06 |
13.55 |
145 142-148 |
642 |
| 5.25 |
28:26 |
54 |
16.60 |
152 144-172 |
549 |
| 5.50 |
30:10 |
1:43 +12
|
8.73 |
142 136-146 |
976 |
| 5.75 |
31:27 |
1:18 |
11.57 |
136 132-141 |
705 |
| 6.00 |
37:17 |
5:50 +4:30
|
2.57 |
142 113-159 |
3312 |
| 6.25 |
38:31 |
1:14 |
12.24 |
136 129-145 |
667 |
| 6.50 |
40:02 |
1:31 +14
|
9.87 |
138 120-156 |
839 |
| 6.75 |
41:07 |
1:05 |
13.85 |
151 147-156 |
654 |
| 7.00 |
42:14 |
1:07 |
13.38 |
149 147-151 |
668 |
| 7.25 |
43:31 |
1:16 |
11.78 |
143 136-148 |
728 |
| 7.50 |
1:10:54 |
27:23 +27:23
|
0.55 |
123 105-138 |
13474 |
| 7.75 |
1:14:07 |
3:13 +41
|
4.65 |
119 110-126 |
1535 |
| 8.00 |
1:16:15 |
2:08 +33
|
7.04 |
123 115-126 |
1049 |
| 8.25 |
1:17:16 |
1:01 |
14.77 |
131 126-137 |
532 |
| 8.50 |
1:18:27 |
1:11 |
12.62 |
150 133-162 |
713 |
| 8.75 |
1:19:39 |
1:12 |
12.49 |
157 141-166 |
754 |
| 8.82 |
1:20:04 |
25 |
10.66 |
164 164-164 |
923 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:36 |
More |
| 800m |
1:51 |
3:43 |
More |
| 1km |
2:21 |
3:46 |
More |
| Mile |
3:52 |
3:52 |
More |
| 5k |
14:34 |
4:41 |
More |
| 5 miles |
26:27 |
5:17 |
More |
| 10k |
37:07 |
5:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:56 |
4:48 |
| 20km |
1:00:22 |
4:51 |
| 15 miles |
1:13:41 |
4:55 |
| 20 miles |
1:39:57 |
5:00 |
| 40km |
2:05:51 |
5:04 |
| 25 miles |
2:06:38 |
5:04 |
| 42km |
2:12:32 |
5:05 |
| 50 miles |
4:24:00 |
5:17 |
| 56 miles |
4:57:42 |
5:19 |
| 100 miles |
9:10:26 |
5:30 |
| 112 miles |
10:20:42 |
5:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
