Wed 6th Jan 2021 at 6:00am by Iain2008

Run > Treadmill

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Time
35:48
Miles
3.11
Min/mi
11:31
Pacing
71%
WAVA
42.15
Stride(cm)
82
Cals
565
Cadence
171
BPM
148
%MHR
75.7
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 127/150bpm 144cal
2) 1m - 11:51(11:51/m) 159/186bpm 194cal
3) 1m - 11:26(11:26/m) 170/185bpm 211cal
4) 0.11m - 59(9:16/m) 162/166bpm 16cal

11:32 11:51 11:26 59

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:46	87 60-109	1632	170 160-176
0.25	3:40	1:20	10:37	117 109-125	1242	170 164-178
0.38	5:00	1:19	10:35	139 127-145	1470	169 162-174
0.50	6:19	1:19	10:32	141 136-145	1485	174 168-182
0.63	7:37	1:19	10:30	138 132-145	1449	171 166-174
0.75	8:56	1:18	10:27	141 140-144	1473	169 160-176
0.88	10:14	1:18	10:26	146 142-149	1524	169 162-176
1.00	11:32	1:18	10:23	145 142-148	1505	170 160-176
1.13	12:49	1:17	10:19	156 150-161	1610	171 166-176
1.25	14:06	1:16	10:11	159 155-164	1620	174 168-176
1.38	15:46	1:41	13:24	153 142-165	2051	172 160-182
1.50	18:21	2:35	20:41	138 114-162	2854	164 92-198
1.63	19:36	1:15	9:59	153 134-168	1527	180 176-192
1.75	20:51	1:15	9:57	170 165-174	1691	179 174-186
1.88	22:07	1:16	10:07	180 175-185	1820	177 170-182
2.00	23:23	1:17	10:13	182 178-186	1860	175 168-180
2.13	24:39	1:16	10:08	177 175-180	1794	173 168-184
2.25	25:56	1:16	10:10	181 179-185	1841	170 164-174
2.38	27:13	1:17	10:19	175 171-178	1805	170 166-174
2.50	28:30	1:17	10:17	170 165-173	1748	167 164-170
2.63	29:48	1:18	10:25	167 164-170	1738	168 160-174
2.75	31:19	1:31	12:09	167 160-171	2028	166 160-170
2.88	32:40	1:20	10:44	164 161-168	1760	166 162-170
3.00	34:49	2:09	17:12	164 155-169	2820	159 80-170
3.11	35:48	59	9:24	161 156-165	1512	202 186-218

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (218 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	3.1	33:35	10:52
Walk	1.1	92	0	25	26:51
Still	5.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.60%	More
800m	4:58	10:00	40.31%	More
1km	6:14	10:01	41.93%	More
Mile	10:06	10:06	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.23
5km	35:46	11:31	42.19
5M	59:13	11:51	41.55
10km	1:14:34	12:00	41.24
10M	2:03:28	12:21	41.19
Half	2:44:23	12:33	40.64
20M	4:17:25	12:52	41.13
Mara	5:42:44	13:05	41.19

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