Wed 6th Jan 2021 at 6:00am by theOtherRichard

Run > Steady-State

  • Time
    51:09
  • Miles
    6.11
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    57.08
  • Stride(cm)
    116
  • Cals
    621
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1126
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Icy underfoot.
Decent pace - felt hard at times, but not too bad overall.

Split Summary
===
1) 1m - 8:31(8:31/m) 128/147bpm 103cal 7.04/7.64mph
2) 1m - 8:00(8:00/m) 126/144bpm 90cal 7.5/7.85mph
3) 1m - 8:20(8:20/m) 137/152bpm 105cal 7.21/7.87mph
4) 1m - 8:34(8:34/m) 132/146bpm 98cal 7/7.53mph
5) 1m - 8:39(8:39/m) 143/160bpm 113cal 6.93/7.28mph
6) 1m - 8:14(8:14/m) 139/154bpm 101cal 7.29/8.16mph
7) 0.11m - 51(7:52/m) 143/145bpm 11cal 7.62/8.35mph
8:31 8:00 8:20 8:34 8:39 8:14 51

Pace

17% 33% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 127 92-141 1111 171 124-180 12/2
0.50 4:22 2:11 8:42 128 122-135 1114 169 164-178 3/1
0.75 6:24 2:02 8:08 123 114-131 1000 166 162-174 1/9
1.00 8:31 2:08 8:30 135 125-147 1148 169 164-172 11/1
1.25 10:33 2:01 8:05 132 118-144 1068 166 162-172 2/8
1.50 12:34 2:02 8:07 118 113-126 958 164 160-174 0/14
1.75 14:35 2:00 8:01 122 117-128 979 165 162-172 2/9
2.00 16:32 1:58 7:51 134 127-143 1051 165 160-170 7/3
2.25 18:28 1:55 7:42 145 131-151 1115 165 158-172 8/7
2.50 20:30 2:02 8:08 126 123-132 1026 164 160-168 1/6
2.75 22:41 2:11 8:45 146 132-152 1276 168 160-174 15/2
3.00 24:52 2:11 8:44 131 113-147 1145 165 162-178 1/15
3.25 26:57 2:05 8:20 123 111-133 1025 165 160-170 3/5
3.50 29:07 2:10 8:41 135 129-141 1171 167 160-180 5/4
3.75 31:21 2:14 8:55 140 132-146 1248 168 162-180 12/3
4.00 33:26 2:05 8:22 131 122-145 1095 165 160-170 1/14
4.25 35:33 2:07 8:28 134 129-143 1134 164 160-170 6/1
4.50 37:46 2:12 8:49 144 130-154 1270 167 158-174 16/3
4.75 39:58 2:13 8:51 153 143-160 1355 165 162-170 16/5
5.00 42:06 2:07 8:29 138 124-153 1170 167 162-176 10/5
5.25 44:22 2:16 9:05 143 123-154 1300 165 158-172 3/6
5.50 46:24 2:02 8:06 137 122-146 1110 165 160-172 8/2
5.75 48:26 2:03 8:12 137 129-142 1123 164 162-170 4/3
6.00 50:19 1:53 7:30 139 133-143 1043 165 160-172 3/10
6.11 51:11 52 8:04 143 139-145 1154 167 162-170 3/4

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 155m, Range 41m, Flat prediction 50:47
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.8% 9:01
16 4.0% 8:50
12 2.2% 8:15
12 1.9% 8:22
11 4.3% 8:18
See your biggest climbs

Cadence

166 (180 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.03% More
800m 3:50 7:44 50.48% More
1km 4:50 7:47 52.20% More
Mile 7:52 7:52 54.54% More
5k 25:39 8:15 56.97% More
5 miles 41:40 8:20 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 69.80
5km 23:11 7:28 63.01
5M 40:27 8:05 58.82
10km 52:10 8:24 56.95
10M 1:31:01 9:06 53.95
Half 2:04:49 9:32 51.66
20M 3:24:44 10:14 49.91
Mara 4:40:47 10:43 48.52

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