-
Time
51:09
-
Miles
6.11
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
57.08
-
Stride(cm)
116
-
Cals
621
-
Cadence
166
-
BPM
134
-
%MHR
78.6
-
B/mi
1126
-
Asc(m)
155
-
Hillscore
8
-
Surface
Road
Notes & Comments
Icy underfoot.
Decent pace - felt hard at times, but not too bad overall.
Split Summary
===
1) 1m - 8:31(8:31/m) 128/147bpm 103cal 7.04/7.64mph
2) 1m - 8:00(8:00/m) 126/144bpm 90cal 7.5/7.85mph
3) 1m - 8:20(8:20/m) 137/152bpm 105cal 7.21/7.87mph
4) 1m - 8:34(8:34/m) 132/146bpm 98cal 7/7.53mph
5) 1m - 8:39(8:39/m) 143/160bpm 113cal 6.93/7.28mph
6) 1m - 8:14(8:14/m) 139/154bpm 101cal 7.29/8.16mph
7) 0.11m - 51(7:52/m) 143/145bpm 11cal 7.62/8.35mph
8:31 8:00 8:20 8:34 8:39 8:14 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
127 92-141 |
1111 |
171 124-180 |
12/2 |
0.50 |
4:22 |
2:11 |
8:42 |
128 122-135 |
1114 |
169 164-178 |
3/1 |
0.75 |
6:24 |
2:02 |
8:08 |
123 114-131 |
1000 |
166 162-174 |
1/9 |
1.00 |
8:31 |
2:08 |
8:30 |
135 125-147 |
1148 |
169 164-172 |
11/1 |
1.25 |
10:33 |
2:01 |
8:05 |
132 118-144 |
1068 |
166 162-172 |
2/8 |
1.50 |
12:34 |
2:02 |
8:07 |
118 113-126 |
958 |
164 160-174 |
0/14 |
1.75 |
14:35 |
2:00 |
8:01 |
122 117-128 |
979 |
165 162-172 |
2/9 |
2.00 |
16:32 |
1:58 |
7:51 |
134 127-143 |
1051 |
165 160-170 |
7/3 |
2.25 |
18:28 |
1:55 |
7:42 |
145 131-151 |
1115 |
165 158-172 |
8/7 |
2.50 |
20:30 |
2:02 |
8:08 |
126 123-132 |
1026 |
164 160-168 |
1/6 |
2.75 |
22:41 |
2:11 |
8:45 |
146 132-152 |
1276 |
168 160-174 |
15/2 |
3.00 |
24:52 |
2:11 |
8:44 |
131 113-147 |
1145 |
165 162-178 |
1/15 |
3.25 |
26:57 |
2:05 |
8:20 |
123 111-133 |
1025 |
165 160-170 |
3/5 |
3.50 |
29:07 |
2:10 |
8:41 |
135 129-141 |
1171 |
167 160-180 |
5/4 |
3.75 |
31:21 |
2:14 |
8:55 |
140 132-146 |
1248 |
168 162-180 |
12/3 |
4.00 |
33:26 |
2:05 |
8:22 |
131 122-145 |
1095 |
165 160-170 |
1/14 |
4.25 |
35:33 |
2:07 |
8:28 |
134 129-143 |
1134 |
164 160-170 |
6/1 |
4.50 |
37:46 |
2:12 |
8:49 |
144 130-154 |
1270 |
167 158-174 |
16/3 |
4.75 |
39:58 |
2:13 |
8:51 |
153 143-160 |
1355 |
165 162-170 |
16/5 |
5.00 |
42:06 |
2:07 |
8:29 |
138 124-153 |
1170 |
167 162-176 |
10/5 |
5.25 |
44:22 |
2:16 |
9:05 |
143 123-154 |
1300 |
165 158-172 |
3/6 |
5.50 |
46:24 |
2:02 |
8:06 |
137 122-146 |
1110 |
165 160-172 |
8/2 |
5.75 |
48:26 |
2:03 |
8:12 |
137 129-142 |
1123 |
164 162-170 |
4/3 |
6.00 |
50:19 |
1:53 |
7:30 |
139 133-143 |
1043 |
165 160-172 |
3/10 |
6.11 |
51:11 |
52 |
8:04 |
143 139-145 |
1154 |
167 162-170 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.03% |
More |
800m |
3:50 |
7:44 |
50.48% |
More |
1km |
4:50 |
7:47 |
52.20% |
More |
Mile |
7:52 |
7:52 |
54.54% |
More |
5k |
25:39 |
8:15 |
56.97% |
More |
5 miles |
41:40 |
8:20 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
69.80 |
5km |
23:11 |
7:28 |
63.01 |
5M |
40:27 |
8:05 |
58.82 |
10km |
52:10 |
8:24 |
56.95 |
10M |
1:31:01 |
9:06 |
53.95 |
Half |
2:04:49 |
9:32 |
51.66 |
20M |
3:24:44 |
10:14 |
49.91 |
Mara |
4:40:47 |
10:43 |
48.52 |
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