Wed 6th Jan 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:05:00
Miles
7.58
Min/mi
8:35
Pacing
90%
WAVA
54.96
Stride(cm)
114
Cals
882
Cadence
165
BPM
149
%MHR
86.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 112/122bpm 48cal 11.08/12.33kmph
2) 1km - 5:18(5:18/km) 124/144bpm 55cal 11.34/12.8kmph
3) 1km - 5:13(5:13/km) 142/147bpm 69cal 11.5/12.97kmph
4) 1km - 5:12(5:12/km) 148/154bpm 71cal 11.54/13.67kmph
5) 1km - 5:05(5:05/km) 154/164bpm 72cal 11.8/12.83kmph
6) 1km - 5:17(5:17/km) 151/159bpm 73cal 11.34/12.46kmph
7) 1km - 5:15(5:15/km) 154/157bpm 74cal 11.42/12.5kmph
8) 1km - 5:20(5:20/km) 154/157bpm 75cal 11.24/12.16kmph
9) 1km - 5:48(5:48/km) 154/161bpm 80cal 10.34/12.53kmph
10) 1km - 5:23(5:23/km) 157/165bpm 77cal 11.15/12.83kmph
11) 1km - 5:18(5:18/km) 166/183bpm 83cal 11.32/12.7kmph
12) 1km - 5:24(5:24/km) 174/183bpm 89cal 11.12/12.8kmph
13) 0.19km - 1:01(5:15/km) 172/175bpm 16cal 11.42/12.33kmph

5:25 5:18 5:13 5:12 5:05 5:17 5:15 5:20 5:48 5:23 5:18 5:24 1:01

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	105 74-116	931	163 86-168
0.50	4:24	2:11	8:43	116 111-122	1010	163 160-166
0.75	6:30	2:06	8:25	118 115-121	992	163 162-164
1.00	8:36	2:06	8:24	119 114-124	1000	164 160-166
1.25	10:45	2:10	8:38	131 122-144	1132	163 158-166
1.50	12:52	2:06	8:25	140 135-147	1178	164 158-166
1.75	15:00	2:08	8:33	142 138-146	1214	164 162-166
2.00	17:02	2:03	8:11	146 142-152	1194	165 162-166
2.25	19:13	2:10	8:42	148 144-152	1286	166 164-170
2.50	21:14	2:01	8:05	150 140-154	1212	165 162-170
2.75	23:16	2:02	8:10	149 146-151	1217	165 164-168
3.00	25:19	2:03	8:11	158 148-164	1294	165 164-168
3.25	27:24	2:05	8:18	157 152-161	1303	166 164-168
3.50	29:36	2:12	8:48	149 143-156	1312	165 164-168
3.75	31:41	2:05	8:20	151 148-154	1259	165 164-166
4.00	33:47	2:06	8:23	154 150-157	1292	165 164-168
4.25	35:54	2:07	8:28	154 150-157	1305	165 164-166
4.50	38:02	2:08	8:32	153 150-157	1306	165 164-168
4.75	40:11	2:09	8:34	153 151-157	1312	165 162-168
5.00	42:20	2:09	8:37	154 151-156	1328	165 164-166
5.25	44:28	2:08	8:34	155 152-158	1327	166 162-168
5.50	47:06	2:38	10:31	153 139-159	1608	162 104-168
5.75	49:16	2:10	8:41	159 151-165	1380	166 164-168
6.00	51:27	2:11	8:43	158 154-162	1378	166 164-170
6.25	53:35	2:08	8:32	154 149-157	1314	165 164-168
6.50	55:44	2:09	8:36	155 152-160	1334	166 164-168
6.75	57:53	2:09	8:34	174 156-183	1492	166 162-170
7.00	59:59	2:06	8:25	179 175-183	1506	166 164-168
7.25	1:02:13	2:14	8:56	173 169-178	1546	165 162-168
7.50	1:04:20	2:07	8:28	171 161-176	1447	165 162-168
7.58	1:05:00	40	8:41	171 168-173	1486	164 160-166

Heart

149/183max

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BPM
WHR
MHR
Bands
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Cadence

165 (170 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.89%	More
800m	3:58	8:00	47.51%	More
1km	5:00	8:03	49.28%	More
Mile	8:09	8:09	51.44%	More
5k	26:02	8:23	54.81%	More
5 miles	42:14	8:27	54.96%	More
10k	53:09	8:33	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	25:42	8:16	55.52
5M	42:09	8:26	55.07
10km	52:51	8:30	54.83
10M	1:26:43	8:40	55.20
Half	1:54:52	8:46	54.70
20M	2:58:24	8:55	55.81
Mara	3:56:17	9:01	56.19

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