Wed 6th Jan 2021 at 6:00am by paul87

Run > General

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Time
54:05
Miles
6.01
Min/mi
9:00
Pacing
89%
WAVA
47.26
Stride(cm)
104
Cals
635
Cadence
171
BPM
155
%MHR
83.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 135/150bpm 92cal 6.54/7.18mph
2) 1m - 8:57(8:57/m) 155/163bpm 109cal 6.7/7.2mph
3) 1m - 8:54(8:54/m) 158/165bpm 109cal 6.75/7.2mph
4) 1m - 8:53(8:53/m) 161/168bpm 111cal 6.75/7.2mph
5) 1m - 9:10(9:10/m) 160/166bpm 109cal 6.55/7.08mph
6) 1m - 8:59(8:59/m) 161/169bpm 105cal 6.68/8.08mph
7) 0.01m - 2(7:04/m) 160/160bpm 8.49/5.72mph

9:10 8:57 8:54 8:53 9:10 8:59 2

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	122 93-131	1293	171 166-174
0.50	4:43	2:04	8:17	132 127-139	1093	172 168-176
0.75	6:59	2:16	9:03	145 135-150	1312	172 168-174
1.00	9:10	2:12	8:46	144 139-149	1263	171 168-174
1.25	11:29	2:18	9:13	151 143-156	1391	170 168-174
1.50	13:43	2:14	8:57	153 147-158	1370	170 162-174
1.75	15:55	2:12	8:49	157 151-162	1384	172 170-174
2.00	18:25	2:30 +18	10:01	160 152-163	1602	172 166-176
2.25	20:38	2:13	8:52	161 157-165	1428	172 168-174
2.50	22:49	2:11	8:42	158 152-164	1375	172 166-174
2.75	25:02	2:13	8:54	155 152-159	1379	172 168-174
3.00	27:19	2:17	9:08	159 155-163	1451	172 168-176
3.25	29:33	2:14	8:55	160 157-164	1426	172 166-176
3.50	31:46	2:13	8:53	159 156-162	1411	172 168-174
3.75	34:01	2:15	9:00	163 154-168	1467	172 166-174
4.00	36:12	2:11	8:44	163 160-166	1425	172 170-174
4.25	38:27	2:15	8:59	160 156-164	1436	171 162-174
4.50	40:44	2:17	9:10	159 156-163	1457	172 168-174
4.75	43:09	2:25	9:39	160 155-165	1543	171 168-176
5.00	45:22	2:13	8:52	162 158-166	1437	171 168-174
5.25	47:31	2:09	8:37	161 156-169	1386	171 168-174
5.50	49:52	2:21	9:24	159 154-169	1494	171 168-174
5.75	52:03	2:11	8:42	164 156-168	1428	171 166-176
6.00	54:21	2:18 +1	9:14	162 158-166	1495	170 166-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6	54:05	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.67%	More
800m	4:17	8:38	39.30%	More
1km	5:22	8:39	41.09%	More
Mile	8:47	8:47	43.40%	More
5k	27:50	8:57	46.47%	More
5 miles	44:52	8:58	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.18
5km	26:52	8:39	48.13
5M	44:30	8:54	47.53
10km	56:02	9:01	47.27
10M	1:32:47	9:17	47.24
Half	2:03:32	9:26	46.63
20M	3:13:26	9:40	47.18
Mara	4:17:33	9:50	47.25

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