Wed 6th Jan 2021 at 6:00am by KJ

Run > General

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Time
37:14
Miles
4.20
Min/mi
8:52
Pacing
82%
WAVA
58.25
Stride(cm)
105
Cadence
173
BPM
138
%MHR
80.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:38/m) 123/147bpm 87/91rpm 6.23/8.2mph
2) 1m - 8:37(8:39/m) 148/153bpm 89/91rpm 6.94/9.38mph
3) 1m - 8:24(8:25/m) 151/155bpm 88/91rpm 7.13/8.64mph
4) 1m - 8:58(8:59/m) 132/154bpm 82/100rpm 6.68/11.68mph

9:36 8:37 8:24 8:58

Pin Map

0mi in 0

Pace

40%

16%

15%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	104 81-116	1124	170 86-176
0.25	2:39	1:18	10:26	114 105-124	1190	174 174-176
0.38	3:54	1:14	9:55	126 119-133	1249	175 174-176
0.50	5:02	1:09	9:10	136 133-139	1246	176 174-176
0.63	6:09	1:06	8:50	126 122-136	1113	176 174-176
0.75	7:15	1:06	8:51	124 123-129	1097	175 174-176
0.88	8:30	1:15	10:01	129 127-129	1293	175 170-176
1.00	9:36	1:06	8:50	131 125-147	1158	176 174-180
1.13	10:53	1:17	10:16	144 142-147	1479	175 170-178
1.25	11:55	1:02	8:15	147 144-149	1213	176 174-182
1.38	12:55	59	7:56	143 141-145	1134	179 178-182
1.50	13:55	1:01	8:05	147 145-148	1188	180 178-182
1.63	15:01	1:06	8:45	149 148-150	1303	179 170-182
1.75	16:05	1:04	8:34	151 149-151	1293	179 178-182
1.88	17:10	1:04	8:36	151 150-153	1298	179 174-182
2.00	18:14	1:05	8:37	150 149-152	1292	177 164-182
2.13	19:15	1:01	8:08	150 149-152	1219	179 178-182
2.25	20:19	1:03	8:27	153 152-154	1294	177 174-180
2.38	21:20	1:02	8:13	153 151-154	1258	177 174-182
2.50	22:23	1:03	8:25	150 148-152	1262	177 170-180
2.63	23:22	59	7:51	154 152-155	1208	178 178-182
2.75	24:20	58	7:44	154 153-155	1190	181 178-182
2.88	25:35	1:15	9:56	151 138-155	1500	163 128-182
3.00	26:39	1:04	8:34	144 138-148	1233	176 170-182
3.13	27:36	57	7:34	151 148-154	1143	181 176-182
3.25	28:43	1:07	8:56	138 128-154	1234	167 118-194
3.38	29:58	1:15	9:59	123 113-137	1228	155 120-194
3.50	31:09	1:12	9:33	129 117-142	1233	162 122-200
3.63	32:13	1:04	8:30	129 122-138	1098	172 124-200
3.75	33:20	1:07	8:53	136 128-143	1208	161 118-188
3.88	34:26	1:06	8:49	128 116-139	1128	165 120-188
4.00	35:37	1:11	9:31	127 108-145	1209	158 120-188
4.13	36:45	1:07	8:59	133 122-140	1195	167 116-182
4.20	37:13	28	6:16	133 129-139	833	187 128-194

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	4	33:28	8:20
Walk	10.0	126	0.2	3:44	20:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.44%	More
800m	3:57	7:57	53.22%	More
1km	5:00	8:03	54.81%	More
Mile	8:12	8:12	56.75%	More
5k	26:43	8:36	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:03	8:42	58.68
5M	44:47	8:57	57.93
10km	56:24	9:05	57.53
10M	1:33:23	9:20	57.55
Half	2:04:20	9:29	56.81
20M	3:14:42	9:44	57.49
Mara	4:19:14	9:54	57.58

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