Wed 6th Jan 2021 at 6:00am by DavidC

Run > General

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Time
52:12
Miles
6.40
Min/mi
8:09
Pacing
91%
WAVA
62.43
Stride(cm)
104
Cals
735
Cadence
190
BPM
160
%MHR
86.6
B/mi
1306
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 146/156bpm 107cal 7.12/7.93mph
2) 1m - 7:55(7:55/m) 157/164bpm 110cal 7.58/8.89mph
3) 1m - 8:01(8:01/m) 162/168bpm 114cal 7.49/8.54mph
4) 1m - 8:18(8:18/m) 165/169bpm 120cal 7.23/7.76mph
5) 1m - 8:39(8:39/m) 167/174bpm 127cal 6.93/7.56mph
6) 1m - 7:50(7:50/m) 166/169bpm 113cal 7.66/8.08mph
7) 0.4m - 3:03(7:38/m) 167/172bpm 44cal 7.85/10.5mph

8:25 7:55 8:01 8:18 8:39 7:50 3:03

Pin Map

0mi in 0

Pace

50%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	131 103-145	1105	178 120-188	5/2
0.50	4:18	2:11	8:44	148 143-153	1294	186 184-190	16/1
0.75	6:29	2:11	8:44	152 148-154	1326	187 184-190	8/3
1.00	8:25	1:56	7:46	151 147-155	1172	191 188-194	5/3
1.25	10:27	2:02	8:10	154 150-158	1257	190 188-192	4/14
1.50	12:39	2:12	8:46	160 152-164	1404	189 186-192	19/0
1.75	14:33	1:54	7:35	159 155-163	1206	189 172-192	1/10
2.00	16:20	1:47	7:08	155 153-159	1105	193 190-196	0/16
2.25	18:16	1:56	7:45	160 157-163	1239	192 190-194	1/6
2.50	20:17	2:01	8:04	162 160-164	1308	193 190-196	4/1
2.75	22:13	1:56	7:43	161 160-163	1243	192 190-196	0/7
3.00	24:21	2:08	8:31	163 160-168	1389	190 180-194	6/2
3.25	26:26	2:05	8:21	165 162-169	1377	191 188-192	3/2
3.50	28:24	1:58	7:52	164 162-165	1290	192 190-194	2/3
3.75	30:28	2:05	8:19	163 161-166	1354	191 188-192	4/3
4.00	32:39	2:10	8:41	166 162-169	1442	191 188-192	6/0
4.25	34:59	2:21	9:22	169 165-173	1583	188 184-190	17/1
4.50	37:11	2:12	8:46	169 165-173	1483	188 182-192	8/2
4.75	39:18	2:07	8:27	165 163-166	1395	191 188-192	5/2
5.00	41:18	2:00	8:02	165 164-166	1325	192 190-194	4/5
5.25	43:17	1:59	7:56	166 162-168	1318	192 188-194	4/6
5.50	45:12	1:55	7:39	166 164-168	1271	193 192-194	1/11
5.75	47:16	2:04	8:17	166 165-167	1375	191 176-194	4/6
6.00	49:08	1:52	7:26	165 163-168	1227	193 186-198	0/17
6.25	51:02	1:54	7:38	168 164-171	1282	190 162-196	1/8
6.40	52:24	1:22 +12	9:04	165 162-169	1497	184 152-202	1/4

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 42m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.9%	8:46
30 2.1%	8:25
19 4.5%	8:41
See your biggest climbs

Cadence

190 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	6.4	52:10	8:09
Walk	0.4	112	0	14	2:30:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.39%	More
800m	3:38	7:19	56.42%	More
1km	4:36	7:25	58.07%	More
Mile	7:38	7:38	59.55%	More
5k	24:53	8:01	62.18%	More
5 miles	40:29	8:06	62.38%	More
10k	50:36	8:09	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	23:37	7:36	65.51
5M	39:49	7:58	63.43
10km	50:32	8:08	62.48
10M	1:25:11	8:31	61.35
Half	1:54:35	8:45	59.93
20M	3:02:18	9:07	59.69
Mara	4:05:11	9:21	59.18

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