Wed 6th Jan 2021 at 6:00am by Sampson

Run > General

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Time
39:14
Miles
4.31
Min/mi
9:06
Pacing
88%
WAVA
46.22
Stride(cm)
110
Cals
507
Cadence
160
BPM
159
%MHR
77.8
B/mi
1445
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 140/154bpm 97cal 11.17/13.5kmph
2) 1.61km - 9:19(5:47/km) 161/172bpm 123cal 10.36/11.59kmph
3) 1.61km - 9:37(5:58/km) 158/169bpm 122cal 10.05/11.19kmph
4) 1.61km - 8:52(5:31/km) 172/186bpm 126cal 10.89/12.23kmph
5) 0.49km - 2:47(5:38/km) 172/178bpm 39cal 10.65/10.85kmph

8:39 9:19 9:37 8:52 2:47

Pin Map

0mi in 0

Pace

38%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	113 87-127	872	166 150-172	3/2
0.25	1:56	59	7:48	133 127-136	1038	165 160-170	1/6
0.38	2:58	1:01	8:11	139 135-142	1137	166 162-168	1/4
0.50	3:57	59	7:53	142 139-146	1119	166 162-172	2/2
0.63	5:07	1:10	9:18	145 140-149	1349	164 158-172	1/2
0.75	6:10	1:03	8:24	145 142-147	1218	162 154-166	0/6
0.88	7:33	1:24	11:10	145 141-152	1619	147 84-174	1/4
1.00	8:39	1:05	8:42	150 147-153	1305	160 156-164	1/3
1.13	9:50	1:11	9:28	151 146-155	1429	163 156-168	7/0
1.25	11:07	1:17	10:18	153 151-156	1577	162 156-166	2/1
1.38	12:13	1:06	8:50	157 152-161	1386	160 158-164	1/3
1.50	13:17	1:04	8:32	167 160-172	1425	161 156-164	2/2
1.63	14:30	1:13	9:41	166 163-170	1608	162 158-166	7/1
1.75	15:42	1:12	9:38	167 162-169	1609	163 158-166	11/2
1.88	16:52	1:10	9:21	164 161-169	1535	162 158-168	3/2
2.00	17:58	1:06	8:45	166 163-168	1451	164 162-168	6/3
2.13	19:12	1:14	9:53	164 160-167	1621	163 160-168	9/0
2.25	20:19	1:07	9:00	162 159-165	1457	161 156-166	4/2
2.38	21:38	1:19	10:31	160 156-165	1683	160 154-166	17/0
2.50	23:02	1:24	11:12	162 160-164	1813	160 158-164	16/0
2.63	24:11	1:08	9:08	160 158-163	1461	159 140-164	3/3
2.75	25:18	1:07	9:00	152 147-157	1367	162 160-166	3/3
2.88	26:25	1:07	8:54	152 150-154	1352	161 158-164	1/2
3.00	27:34	1:10	9:17	151 148-154	1401	161 158-162	4/2
3.13	28:28	54	7:12	157 150-177	1129	160 156-162	0/5
3.25	29:33	1:05	8:40	182 178-186	1577	157 154-160	1/10
3.38	30:38	1:05	8:41	175 172-180	1519	157 156-162	0/8
3.50	31:47	1:08	9:04	173 171-177	1570	156 152-160	0/10
3.63	32:54	1:08	9:01	173 168-177	1560	155 152-162	0/11
3.75	34:05	1:11	9:30	171 169-178	1624	154 148-162	0/3
3.88	35:17	1:12	9:34	172 169-174	1646	157 152-160	1/5
4.00	36:28	1:10	9:24	174 170-177	1636	161 156-164	3/2
4.13	37:38	1:10	9:20	174 172-178	1623	162 160-164	2/2
4.25	38:46	1:08	9:07	171 166-177	1560	162 158-164	4/1
4.31	39:15	29	8:40	173 171-175	1500	157 150-158	0/2

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 74m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	9:26
17 4.3%	9:03
13 4.1%	9:30
See your biggest climbs

Cadence

160 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	4.3	38:59	9:05
Walk	0.6	101	0	14	21:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.07%	More
800m	3:52	7:47	43.53%	More
1km	5:02	8:05	43.92%	More
Mile	8:35	8:35	44.41%	More
5k	28:16	9:06	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.77
5km	27:44	8:56	46.63
5M	45:55	9:11	46.06
10km	57:49	9:18	45.81
10M	1:35:45	9:35	45.77
Half	2:07:28	9:44	45.19
20M	3:19:37	9:59	45.72
Mara	4:25:46	10:09	45.79

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