Wed 6th Jan 2021 at 5:00am by Nicko

Walk > General

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Time
48:50
Miles
3.00
Min/mi
16:17
Stride(cm)
83
Cals
293
Cadence
119
BPM
98
%MHR
51.6
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:33/m) 92/110bpm 63cal 53/115rpm 3.42/4.19mph
2) 0.62m - 9:39(15:32/m) 99/108bpm 60cal 55/75rpm 3.86/4.47mph
3) 0.62m - 10:16(16:31/m) 98/108bpm 57cal 55/67rpm 3.63/4.26mph
4) 0.62m - 10:01(16:07/m) 100/113bpm 64cal 55/71rpm 3.72/4.13mph
5) 0.51m - 8:00(15:33/m) 102/111bpm 49cal 58/62rpm 3.86/4.4mph

10:55 9:39 10:16 10:01 8:00

Pin Map

0mi in 0

Pace

21%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:28	88 80-94	1449	123 96-230
0.25	4:00	1:56	15:28	88 84-92	1362	118 114-120
0.38	6:09	2:09	17:15	88 83-93	1518	112 92-122
0.50	8:31	2:22	18:53	95 91-98	1794	114 100-142
0.63	10:58	2:28	19:41	99 82-110	1949	120 106-126
0.75	12:50	1:52	14:55	103 99-108	1536	119 116-122
0.88	14:46	1:55	15:24	97 94-101	1494	119 114-124
1.00	16:40	1:55	15:18	97 94-100	1485	121 116-130
1.13	18:35	1:55	15:19	97 91-107	1486	119 108-126
1.25	20:40	2:05	16:39	101 95-107	1682	119 114-128
1.38	22:42	2:02	16:16	99 95-104	1611	120 112-128
1.50	24:41	1:59	15:51	98 94-103	1553	119 114-126
1.63	26:59	2:19	18:29	97 93-102	1792	117 104-134
1.75	29:02	2:03	16:21	97 93-102	1586	119 114-122
1.88	30:58	1:56	15:28	103 97-107	1593	121 118-126
2.00	33:07	2:09	17:13	99 93-105	1704	121 112-142
2.13	35:08	2:01	16:09	98 88-105	1583	119 114-122
2.25	37:02	1:54	15:12	98 93-101	1490	118 114-120
2.38	39:00	1:58	15:40	106 97-112	1661	119 116-122
2.50	41:04	2:04	16:33	100 97-105	1655	118 114-120
2.63	42:56	1:52	14:58	99 96-102	1481	117 114-120
2.75	44:54	1:58	15:42	101 97-104	1586	118 114-122
2.88	46:56	2:02	16:18	106 99-111	1728	118 114-120
3.00	48:50	1:54	15:13	104 101-110	1582	117 114-124

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:33	15:12	More
1km	9:34	15:23	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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