Wed 6th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
39:45
Miles
3.73
Min/mi
10:39
Pacing
85%
WAVA
45.96
Stride(cm)
97
Cals
389
Cadence
155
BPM
152
%MHR
81.7
B/mi
1620
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 149/157bpm 389cal
2) 1km - 6:22(6:22/km) 150/157bpm
3) 1km - 6:45(6:45/km) 151/158bpm
4) 1km - 6:26(6:26/km) 154/161bpm
5) 1km - 6:43(6:43/km) 154/158bpm
6) 1km - 6:32(6:32/km) 153/158bpm
7) 0.01km - 2(3:24/km) 153/153bpm

6:55 6:22 6:45 6:26 6:43 6:32 2

Pace

20%

10%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	135 90-155	1676	154 42-158	1/1
0.25	2:46	1:13	9:46	152 148-157	1485	156 152-162	2/1
0.38	4:33	1:46	14:11	152 148-155	2157	156 152-164	0/2
0.50	5:32	59	7:56	154 153-155	1222	157 156-160	1/1
0.63	6:58	1:25	11:22	154 145-157	1750	155 152-160	2/1
0.75	8:13	1:15	10:02	145 143-149	1454	157 156-158	2/2
0.88	9:29	1:16	10:09	149 146-156	1512	157 150-158	1/2
1.00	10:47	1:18	10:26	152 149-155	1587	156 152-158	1/2
1.13	11:58	1:11	9:25	151 149-157	1421	157 154-162	1/2
1.25	13:22	1:24	11:12	152 148-156	1702	155 152-162	1/4
1.38	14:39	1:18	10:21	148 144-153	1532	155 152-162	3/1
1.50	16:14	1:35	12:38	151 145-157	1907	155 148-162	5/3
1.63	17:33	1:19	10:28	148 145-154	1550	156 154-162	1/2
1.75	18:47	1:14	9:53	155 153-158	1533	156 154-162	3/4
1.88	20:08	1:21	10:49	155 153-157	1676	154 150-156	2/1
2.00	21:25	1:17	10:20	154 153-155	1591	155 152-156	3/3
2.13	22:41	1:16	10:07	155 154-156	1568	155 154-156	1/4
2.25	23:53	1:12	9:38	156 154-159	1503	155 154-156	3/3
2.38	25:12	1:19	10:29	155 151-161	1626	154 152-162	7/2
2.50	26:37	1:25	11:23	153 151-155	1741	155 152-156	4/5
2.63	27:56	1:19	10:32	154 151-155	1622	155 154-160	2/3
2.75	29:13	1:16	10:11	155 154-157	1579	156 154-156	5/4
2.88	30:38	1:25	11:21	155 150-156	1760	154 148-156	7/5
3.00	32:06	1:28	11:43	153 149-158	1794	153 104-156	7/4
3.13	33:19	1:13	9:44	154 153-156	1500	155 154-156	2/6
3.25	34:33	1:14	9:53	154 153-156	1522	156 154-156	5/5
3.38	35:58	1:24	11:16	154 148-156	1734	155 154-158	6/5
3.50	37:27	1:30	11:59	152 148-155	1822	156 154-160	2/5
3.63	38:39	1:12	9:34	150 147-154	1435	155 150-160	0/2
3.73	39:44	1:05	10:09	155 152-158	1572	157 154-158	2/1

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 7m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	3.7	39:34	10:38
Walk	0.3	107	0	6	12:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.89%	More
800m	4:53	9:50	39.70%	More
1km	6:12	9:58	40.89%	More
Mile	10:06	10:06	42.90%	More
5k	32:34	10:29	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.98
5km	32:45	10:32	46.22
5M	54:14	10:51	45.50
10km	1:08:17	10:59	45.22
10M	1:53:04	11:18	44.87
Half	2:30:32	11:29	43.95
20M	3:55:44	11:47	44.04
Mara	5:13:51	11:59	43.73

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