-
Time
1:06:17
-
Miles
6.43
-
Min/mi
10:19
-
Pacing
84%
-
WAVA
49.42
-
Stride(cm)
100
-
Cals
815
-
Cadence
156
-
BPM
126
-
%MHR
73.6
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 120/152bpm 140cal
2) 1m - 9:57(9:57/m) 141/157bpm 142cal
3) 1m - 10:03(10:03/m) 124/145bpm 124cal
4) 1m - 9:35(9:35/m) 125/130bpm 112cal
5) 1m - 9:31(9:31/m) 128/137bpm 118cal
6) 1m - 9:49(9:49/m) 133/140bpm 126cal
7) 0.43m - 6:33(15:06/m) 102/129bpm 53cal
10:48 9:57 10:03 9:35 9:31 9:49 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:31 |
3:31 |
14:04 |
86 64-110 |
1210 |
138 126-164 |
0.50 |
5:57 |
2:26 |
9:45 |
125 106-146 |
1218 |
162 160-164 |
0.75 |
8:18 |
2:21 |
9:25 |
146 138-152 |
1374 |
163 160-168 |
1.00 |
10:48 |
2:30 |
9:59 |
140 131-151 |
1398 |
164 160-170 |
1.25 |
13:20 |
2:32 |
10:07 |
148 140-156 |
1496 |
161 158-164 |
1.50 |
15:51 |
2:31 |
10:04 |
150 143-157 |
1511 |
161 158-162 |
1.75 |
18:18 |
2:27 |
9:49 |
138 124-153 |
1354 |
161 160-164 |
2.00 |
20:45 |
2:27 |
9:49 |
127 121-134 |
1248 |
161 158-162 |
2.25 |
23:17 |
2:31 |
10:05 |
123 120-126 |
1241 |
161 158-170 |
2.50 |
25:50 |
2:34 |
10:15 |
121 119-123 |
1240 |
160 156-164 |
2.75 |
28:19 |
2:29 |
9:55 |
128 121-145 |
1270 |
160 156-162 |
3.00 |
30:49 |
2:30 |
9:58 |
123 120-127 |
1227 |
159 156-162 |
3.25 |
33:12 |
2:24 |
9:35 |
125 122-129 |
1198 |
160 158-162 |
3.50 |
35:40 |
2:28 |
9:52 |
123 121-125 |
1213 |
160 156-164 |
3.75 |
38:03 |
2:23 |
9:30 |
126 123-128 |
1197 |
160 158-162 |
4.00 |
40:23 |
2:20 |
9:21 |
125 121-130 |
1169 |
161 160-164 |
4.25 |
42:44 |
2:21 |
9:23 |
128 126-132 |
1202 |
160 158-162 |
4.50 |
45:07 |
2:23 |
9:30 |
128 126-130 |
1217 |
160 158-164 |
4.75 |
47:30 |
2:23 |
9:32 |
127 123-129 |
1211 |
162 158-168 |
5.00 |
49:54 |
2:25 |
9:39 |
130 125-137 |
1253 |
159 156-164 |
5.25 |
52:17 |
2:23 |
9:32 |
135 126-140 |
1288 |
160 158-162 |
5.50 |
54:48 |
2:30 |
10:01 |
129 121-139 |
1292 |
159 152-164 |
5.75 |
57:15 |
2:27 |
9:48 |
136 133-140 |
1333 |
158 158-160 |
6.00 |
59:43 |
2:29 |
9:54 |
131 128-133 |
1297 |
158 158-162 |
6.25 |
1:03:25 |
3:42 |
14:47 |
105 92-129 |
1553 |
131 126-160 |
6.43 |
1:06:17 |
2:52 |
15:37 |
98 90-102 |
1530 |
129 128-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.67% |
More |
800m |
4:38 |
9:20 |
44.29% |
More |
1km |
5:49 |
9:22 |
45.95% |
More |
Mile |
9:26 |
9:26 |
48.16% |
More |
5k |
29:57 |
9:39 |
51.64% |
More |
5 miles |
48:46 |
9:45 |
51.79% |
More |
10k |
1:02:49 |
10:07 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.28 |
5km |
30:40 |
9:52 |
50.45 |
5M |
50:46 |
10:09 |
49.75 |
10km |
1:03:55 |
10:17 |
49.40 |
10M |
1:45:51 |
10:35 |
49.38 |
Half |
2:20:56 |
10:45 |
48.72 |
20M |
3:40:42 |
11:02 |
49.30 |
Mara |
4:53:50 |
11:13 |
49.38 |
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