Wed 6th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

  • Time
    1:06:17
  • Miles
    6.43
  • Min/mi
    10:19
  • Pacing
    84%
  • WAVA
    49.42
  • Stride(cm)
    100
  • Cals
    815
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 120/152bpm 140cal
2) 1m - 9:57(9:57/m) 141/157bpm 142cal
3) 1m - 10:03(10:03/m) 124/145bpm 124cal
4) 1m - 9:35(9:35/m) 125/130bpm 112cal
5) 1m - 9:31(9:31/m) 128/137bpm 118cal
6) 1m - 9:49(9:49/m) 133/140bpm 126cal
7) 0.43m - 6:33(15:06/m) 102/129bpm 53cal
10:48 9:57 10:03 9:35 9:31 9:49 6:33

Pace

9% 26% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:31 3:31 14:04 86 64-110 1210 138 126-164
0.50 5:57 2:26 9:45 125 106-146 1218 162 160-164
0.75 8:18 2:21 9:25 146 138-152 1374 163 160-168
1.00 10:48 2:30 9:59 140 131-151 1398 164 160-170
1.25 13:20 2:32 10:07 148 140-156 1496 161 158-164
1.50 15:51 2:31 10:04 150 143-157 1511 161 158-162
1.75 18:18 2:27 9:49 138 124-153 1354 161 160-164
2.00 20:45 2:27 9:49 127 121-134 1248 161 158-162
2.25 23:17 2:31 10:05 123 120-126 1241 161 158-170
2.50 25:50 2:34 10:15 121 119-123 1240 160 156-164
2.75 28:19 2:29 9:55 128 121-145 1270 160 156-162
3.00 30:49 2:30 9:58 123 120-127 1227 159 156-162
3.25 33:12 2:24 9:35 125 122-129 1198 160 158-162
3.50 35:40 2:28 9:52 123 121-125 1213 160 156-164
3.75 38:03 2:23 9:30 126 123-128 1197 160 158-162
4.00 40:23 2:20 9:21 125 121-130 1169 161 160-164
4.25 42:44 2:21 9:23 128 126-132 1202 160 158-162
4.50 45:07 2:23 9:30 128 126-130 1217 160 158-164
4.75 47:30 2:23 9:32 127 123-129 1211 162 158-168
5.00 49:54 2:25 9:39 130 125-137 1253 159 156-164
5.25 52:17 2:23 9:32 135 126-140 1288 160 158-162
5.50 54:48 2:30 10:01 129 121-139 1292 159 152-164
5.75 57:15 2:27 9:48 136 133-140 1333 158 158-160
6.00 59:43 2:29 9:54 131 128-133 1297 158 158-162
6.25 1:03:25 3:42 14:47 105 92-129 1553 131 126-160
6.43 1:06:17 2:52 15:37 98 90-102 1530 129 128-132

Heart

126/157max
  • Show Beats/Mile

Cadence

156 (170 max) Stride Length: 100cm Run: 86.3% Walk: 13.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 37.67% More
800m 4:38 9:20 44.29% More
1km 5:49 9:22 45.95% More
Mile 9:26 9:26 48.16% More
5k 29:57 9:39 51.64% More
5 miles 48:46 9:45 51.79% More
10k 1:02:49 10:07 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.28
5km 30:40 9:52 50.45
5M 50:46 10:09 49.75
10km 1:03:55 10:17 49.40
10M 1:45:51 10:35 49.38
Half 2:20:56 10:45 48.72
20M 3:40:42 11:02 49.30
Mara 4:53:50 11:13 49.38
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