Wed 6th Jan 2021 at 5:00am by PJG1

Run > General

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Time
1:49:58
Miles
13.10
Min/mi
8:24
Pacing
90%
WAVA
57.60
Stride(cm)
111
Cals
1240
Cadence
173
BPM
133
%MHR
70.5
B/mi
1118
Asc(m)
241
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122/131bpm 95cal
2) 1m - 8:04(8:04/m) 130/140bpm 100cal
3) 1m - 8:19(8:19/m) 136/146bpm 109cal
4) 1m - 8:38(8:38/m) 138/145bpm 113cal
5) 1m - 8:18(8:18/m) 129/134bpm 84cal
6) 1m - 8:10(8:10/m) 130/134bpm 82cal
7) 1m - 8:30(8:30/m) 134/144bpm 93cal
8) 1m - 8:16(8:16/m) 130/142bpm 79cal
9) 1m - 8:28(8:28/m) 133/140bpm 85cal
10) 1m - 8:25(8:25/m) 131/142bpm 76cal
11) 1m - 8:35(8:35/m) 139/145bpm 102cal
12) 1m - 8:23(8:23/m) 139/147bpm 99cal
13) 1m - 8:49(8:49/m) 144/151bpm 113cal
14) 0.1m - 51(8:05/m) 141/144bpm 10cal

8:14 8:04 8:19 8:38 8:18 8:10 8:30 8:16 8:28 8:25 8:35 8:23 8:49 51

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	116 71-131	977	175 162-182	5/11
1.00	8:13	4:00	8:01	124 119-127	993	174 168-178	0/33
1.50	12:09	3:57	7:53	129 125-135	1017	175 174-176	1/15
2.00	16:17	4:07	8:15	130 120-140	1072	174 170-178	9/10
2.50	20:24	4:07	8:14	135 128-146	1112	174 170-178	3/10
3.00	24:36	4:13	8:25	137 131-142	1153	175 172-178	12/6
3.50	28:48	4:12	8:23	141 132-145	1183	174 170-178	14/1
4.00	33:14	4:26	8:52	136 128-143	1206	171 160-176	7/6
4.50	37:25	4:11	8:23	130 124-134	1089	173 170-176	2/9
5.00	41:31	4:06	8:12	126 120-134	1032	173 168-178	3/26
5.50	45:37	4:05	8:11	130 126-134	1064	173 164-176	2/11
6.00	49:42	4:05	8:10	130 126-134	1061	173 170-178	1/8
6.50	53:52	4:10	8:20	135 128-140	1126	173 170-178	11/2
7.00	58:11	4:20	8:39	132 118-144	1143	171 166-176	12/13
7.50	1:02:18	4:07	8:14	130 117-142	1070	172 168-178	13/21
8.00	1:06:27	4:09	8:18	127 116-132	1053	172 168-174	7/5
8.50	1:10:39	4:12	8:24	132 129-138	1110	172 168-176	8/6
9.00	1:14:56	4:16	8:32	133 123-140	1136	171 168-174	13/3
9.50	1:19:22	4:26 +8	8:52	133 127-142	1179	171 162-176	12/6
10.00	1:23:29	4:07	8:14	129 123-136	1063	171 164-176	4/10
10.50	1:27:43	4:14	8:28	137 130-141	1160	171 164-178	9/3
11.00	1:32:04	4:21	8:42	140 135-145	1217	171 162-178	13/3
11.50	1:36:12	4:08	8:16	139 131-144	1150	174 172-176	10/1
12.00	1:40:33	4:21 +6	8:42	139 134-147	1208	173 166-178	10/2
12.50	1:45:03	4:31	9:02	146 141-151	1319	172 166-176	26/0
13.00	1:49:42	4:39 +20	9:18	143 131-149	1329	172 154-178	21/5
13.10	1:50:33	51	8:09	141 137-143	1148	172 168-174	1/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 94m, Flat prediction 1:48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	9:29
19 2.9%	8:56
17 2.0%	8:41
15 1.7%	8:23
12 2.7%	8:28
11 5.0%	8:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	13.1	1:49:59	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.47%	More
800m	3:51	7:45	49.04%	More
1km	4:51	7:49	50.74%	More
Mile	7:54	7:54	53.15%	More
5k	25:24	8:10	56.18%	More
5 miles	41:22	8:16	56.11%	More
10k	51:20	8:16	56.45%	More
10 miles	1:23:24	8:20	57.40%	More
Half	1:50:30	8:26	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:55	7:42	59.66
5M	39:37	7:55	58.59
10km	49:53	8:02	58.09
10M	1:22:36	8:16	57.96
Half	1:49:58	8:24	57.14
20M	2:52:12	8:37	57.82
Mara	3:49:17	8:45	57.90

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