Wed 6th Jan 2021 at 6:00am by benj81

Run > General

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Time
29:20
Miles
3.24
Min/mi
9:03
Pacing
93%
WAVA
47.87
Stride(cm)
98
Cals
368
Cadence
182
BPM
157
%MHR
91.8
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 153/163bpm 116cal 6.22/6.62mph
2) 1m - 9:04(9:04/m) 161/170bpm 115cal 6.62/6.89mph
3) 1m - 8:38(8:38/m) 163/172bpm 111cal 6.95/7.45mph
4) 0.24m - 1:59(8:11/m) 169/173bpm 26cal 7.33/7.51mph

9:39 9:04 8:38 1:59

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	123 87-146	1131	182 178-184
0.25	2:22	1:13	9:44	150 144-157	1460	179 174-182
0.38	3:33	1:11	9:32	156 150-163	1487	179 176-180
0.50	4:48	1:15	9:58	158 157-161	1575	181 180-182
0.63	5:59	1:11	9:28	157 155-158	1486	181 180-182
0.75	7:14	1:14	9:56	157 155-160	1559	181 178-182
0.88	8:26	1:12	9:35	160 160-161	1535	182 180-182
1.00	9:40	1:14	9:54	161 160-163	1594	181 180-184
1.13	10:49	1:10	9:17	162 159-166	1505	183 182-184
1.25	11:53	1:04	8:31	158 156-159	1346	182 180-184
1.38	12:58	1:05	8:40	158 155-159	1370	183 182-184
1.50	14:06	1:07	8:58	158 154-161	1416	182 180-184
1.63	15:13	1:07	8:56	160 158-163	1430	180 176-182
1.75	16:21	1:08	9:05	160 159-164	1452	181 178-184
1.88	17:29	1:09	9:10	165 164-166	1511	184 182-186
2.00	18:43	1:14	9:50	165 162-169	1621	181 178-184
2.13	19:52	1:08	9:08	166 163-172	1515	184 182-186
2.25	20:53	1:01	8:09	161 159-164	1312	183 180-184
2.38	21:56	1:03	8:25	160 157-162	1348	183 182-184
2.50	23:04	1:08	9:02	157 155-159	1419	181 180-184
2.63	24:12	1:08	9:07	162 159-163	1477	180 178-182
2.75	25:17	1:05	8:41	165 163-167	1433	182 180-184
2.88	26:21	1:04	8:31	165 163-167	1405	182 178-184
3.00	27:21	1:00	8:04	166 165-170	1338	182 178-184
3.13	28:24	1:03	8:23	170 168-171	1425	182 178-186
3.24	29:20	56	8:01	168 166-170	1348	184 180-186

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	29:20	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.98%	More
800m	4:04	8:10	43.26%	More
1km	5:12	8:22	44.21%	More
Mile	8:32	8:32	46.34%	More
5k	28:06	9:03	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	28:03	9:02	47.89
5M	46:28	9:18	46.92
10km	58:30	9:25	46.50
10M	1:36:52	9:41	46.36
Half	2:08:58	9:51	45.70
20M	3:21:58	10:06	46.24
Mara	4:28:54	10:16	46.31

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