Wed 6th Jan 2021 at 6:00am by Lyds

Run > Treadmill

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Time
25:00
Miles
2.10
Min/mi
11:54
Pacing
92%
WAVA
39.34
Stride(cm)
86
Cals
271
Cadence
156
BPM
161
%MHR
94.3
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 153/172bpm 114cal
2) 1m - 11:06(11:06/m) 170/173bpm 127cal
3) 0.25m - 2:41(10:49/m) 170/172bpm 30cal

11:12 11:06 2:41

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	116 96-133	1848	151 122-156
0.13	1:45	45	11:57	139 136-142	1661	154 152-156
0.19	2:26	42	11:11	145 143-147	1621	155 154-156
0.25	3:08	41	11:03	149 148-149	1647	156 154-158
0.31	3:50	42	11:11	150 149-150	1678	158 156-160
0.38	4:31	41	11:04	152 151-154	1682	160 158-160
0.44	5:13	42	11:08	153 149-156	1703	160 158-162
0.50	5:54	41	10:57	158 157-158	1731	162 160-162
0.56	6:32	38	10:01	162 161-164	1621	161 160-162
0.63	7:10	39	10:19	162 160-164	1670	161 160-162
0.69	7:50	40	10:32	169 166-172	1782	160 160-162
0.75	8:31	42	11:04	161 160-163	1783	160 160-162
0.81	9:12	40	10:43	165 164-167	1769	160 158-162
0.88	9:51	39	10:29	166 165-167	1740	160 158-160
0.94	10:31	40	10:39	166 166-167	1767	159 158-160
1.00	11:12	42	11:04	168 166-169	1860	160 158-160
1.06	11:54	41	11:00	167 167-167	1836	159 158-160
1.13	12:35	42	11:08	167 167-168	1860	158 156-160
1.19	13:17	42	11:12	169 169-169	1893	159 158-160
1.25	13:59	42	11:10	169 169-170	1887	157 156-158
1.31	14:42	43	11:21	170 169-170	1930	156 154-156
1.38	15:24	42	11:13	169 168-170	1895	156 154-156
1.44	16:06	42	11:11	170 169-171	1900	155 154-156
1.50	16:49	43	11:26	170 169-170	1943	154 154-156
1.56	17:31	42	11:13	172 171-172	1931	153 152-154
1.63	18:12	42	11:08	173 172-173	1926	154 152-156
1.69	18:52	39	10:27	171 170-172	1788	155 154-156
1.75	19:31	40	10:36	172 171-172	1825	156 154-158
1.81	20:09	38	10:07	173 172-173	1749	156 154-156
1.88	20:53	43	11:30	172 171-172	1978	153 150-154
1.94	21:36	43	11:29	172 172-172	1976	154 154-156
2.00	22:19	43	11:32	171 170-172	1971	154 152-154
2.06	23:02	43	11:33	170 169-170	1965	153 152-154
2.13	23:41	39	10:29	170 169-170	1782	154 154-154
2.19	24:20	39	10:19	171 170-172	1765	154 154-154
2.25	25:01	41	11:04	172 171-172	1904	155 154-156

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	2.2	24:54	11:04
Walk	0.3	122	0	4	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.59%	More
800m	5:16	10:35	35.91%	More
1km	6:38	10:41	37.25%	More
Mile	10:51	10:51	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.19
5km	38:45	12:28	38.52
5M	1:06:01	13:12	36.81
10km	1:24:12	13:33	36.10
10M	2:23:25	14:21	34.82
Half	3:14:02	14:49	33.57
20M	5:11:35	15:35	32.82
Mara	7:01:33	16:05	32.09

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