Wed 6th Jan 2021 at 5:00am by Rrunner

Walk > General

snow
cold

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Time
1:00:57
Miles
4.08
Min/mi
14:56
Stride(cm)
92
Cals
396
Cadence
117
BPM
107
%MHR
57.6
B/mi
1592
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.56km - 1:00:57(9:18/km) 107/120bpm 396cal 58/63rpm

1:00:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	98 91-105	1419	121 114-126	0/1
0.25	3:42	1:53	15:05	99 96-102	1493	121 118-122	0/2
0.38	5:31	1:49	14:35	106 97-113	1547	120 116-122	2/1
0.50	7:21	1:50	14:41	111 106-116	1631	118 116-122	4/0
0.63	9:12	1:51	14:48	105 103-108	1555	119 118-122	1/1
0.75	11:05	1:53	15:05	104 101-108	1569	118 108-122	0/1
0.88	12:57	1:51	14:50	104 102-107	1543	121 116-124	0/1
1.00	14:44	1:48	14:22	102 99-106	1466	120 118-122	0/4
1.13	16:35	1:50	14:43	103 98-107	1516	119 116-120	1/0
1.25	18:28	1:53	15:02	105 97-110	1578	117 116-120	0/2
1.38	20:22	1:54	15:14	107 98-115	1631	117 114-120	2/0
1.50	22:13	1:51	14:48	106 100-110	1569	118 116-120	1/1
1.63	24:03	1:50	14:42	100 95-104	1469	119 116-122	0/6
1.75	25:53	1:50	14:36	100 98-102	1461	117 110-120	0/7
1.88	27:44	1:51	14:50	101 96-107	1499	117 112-120	1/2
2.00	29:29	1:45	14:01	112 108-116	1570	116 114-118	4/0
2.13	31:28	1:59	15:51	115 111-120	1823	115 112-116	8/0
2.25	33:18	1:50	14:40	118 116-120	1731	116 114-118	5/0
2.38	35:12	1:54	15:10	111 107-114	1684	117 116-118	0/0
2.50	37:01	1:50	14:37	110 106-113	1608	118 116-120	0/1
2.63	38:52	1:51	14:46	111 104-113	1638	119 116-120	0/1
2.75	40:41	1:49	14:34	111 107-115	1617	118 114-122	1/0
2.88	42:34	1:52	14:57	110 105-116	1645	117 114-120	2/0
3.00	44:31	1:57	15:36	111 108-114	1731	117 116-120	1/0
3.13	46:22	1:52	14:52	111 107-115	1650	117 114-120	1/1
3.25	48:23	2:01	16:10	111 110-114	1795	117 114-120	3/0
3.38	50:16	1:52	14:59	112 110-114	1679	116 114-118	2/0
3.50	52:07	1:52	14:53	107 104-111	1592	116 116-118	0/1
3.63	53:57	1:50	14:37	107 103-110	1563	118 116-120	0/3
3.75	55:50	1:53	15:02	104 97-108	1563	118 116-122	0/6
3.88	57:44	1:55	15:17	103 98-110	1575	116 114-118	1/1
4.00	59:46	2:02	16:17	110 107-112	1791	115 114-118	2/0
4.07	1:00:56	1:10	15:39	105 101-107	1644	114 110-116	1/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	14:46
See your biggest climbs

Cadence

117 (126 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:13	14:31	More
1km	9:03	14:34	More
Mile	14:40	14:40	More
5k	46:04	14:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE