Wed 6th Jan 2021 at 6:00am by peter jay

Run > General

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Time
19:33
Miles
0.89
Min/mi
21:58
Pacing
83%
WAVA
20.96
Stride(cm)
63
Cals
112
Cadence
116
BPM
93
%MHR
54.1
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:33(22:04/m) 92/110bpm 112cal 2.72/3.49mph

19:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	86 81-91	1873	113 108-118
0.13	2:41	1:20	21:13	87 85-90	1846	115 110-120
0.19	4:33	1:51	29:42	87 80-94	2583	115 110-118
0.25	5:49	1:16	20:22	87 85-88	1772	120 112-130
0.31	7:05	1:16	20:19	97 91-104	1970	114 110-118
0.38	8:23	1:18	20:50	97 96-99	2021	116 114-118
0.44	9:36	1:12	19:18	95 88-103	1834	115 112-118
0.50	10:51	1:15	20:01	97 95-101	1942	116 110-120
0.56	12:00	1:10	18:35	96 96-97	1783	117 110-122
0.63	13:19	1:18	20:54	94 92-97	1965	115 110-122
0.69	15:38	2:19	37:08	92 87-97	3416	117 116-118
0.75	16:51	1:13	19:31	90 86-94	1756	122 116-126
0.81	18:04	1:12	19:17	92 91-92	1774	116 114-118
0.88	19:18	1:14	19:44	99 91-110	1954	113 108-118
0.89	19:34	16	26:33	95 95-95	2522	-

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	115	0.9	19:23	21:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	18.22%	More
800m	10:12	20:32	20.62%	More
1km	13:09	21:10	20.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:07	22:07	21.06
5km	1:13:34	23:41	21.58
5M	2:01:49	24:22	21.30
10km	2:33:22	24:41	21.16
10M	4:13:59	25:24	21.16
Half	5:38:09	25:49	20.89
20M	8:49:31	26:29	21.14
Mara	11:45:00	26:55	21.17

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