Tue 5th Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
21:33
Miles
3.80
Mph
10.6
Cals
146
BPM
114
%MHR
56.2
B/mi
647
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:33(5:40/m) 111/149bpm 146cal 10.58/14.86mph

21:33

Pace

10%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.54	86 69-98	789	2/1
0.25	1:51	42	10.69	97 94-100	545	1/2
0.38	2:33	42	10.75	100 97-104	558	1/2
0.50	3:16	43	10.36	104 104-104	602	2/0
0.63	3:53	37	12.26	116 108-128	568	1/2
0.75	5:21	1:28	5.13	127 105-143	1484	1/1
0.88	6:04	43	10.44	116 111-123	666	2/1
1.00	6:38	34	13.21	122 108-136	554	2/2
1.13	7:11	33	13.45	128 113-135	571	0/4
1.25	7:46	35	12.83	108 106-109	505	1/1
1.38	8:24	37	12.03	108 107-108	539	2/1
1.50	9:01	38	11.92	108 105-109	543	0/1
1.63	9:40	39	11.57	108 107-109	560	3/0
1.75	10:18	38	11.85	121 109-131	613	1/0
1.88	10:55	37	12.15	130 109-149	642	1/1
2.00	11:40	44	10.17	109 105-111	643	1/2
2.13	12:16	36	12.43	103 98-106	497	2/2
2.25	12:55	40	11.37	119 109-129	628	3/1
2.38	13:37	41	10.90	116 113-119	639	1/2
2.50	14:14	38	11.90	113 107-117	570	1/1
2.63	14:49	35	12.92	113 110-116	525	0/3
2.75	15:24	34	13.13	112 107-116	512	0/2
2.88	15:59	36	12.57	111 110-112	530	1/0
3.00	16:37	38	11.84	117 114-120	593	4/0
3.13	17:19	41	10.91	113 105-119	621	2/6
3.25	17:59	41	11.02	123 118-127	669	3/1
3.38	18:38	39	11.58	108 98-117	560	1/5
3.50	19:28	50	8.98	110 106-114	735	3/1
3.63	20:12	44	10.31	108 106-109	628	2/2
3.75	20:56	44	10.27	109 104-115	637	1/2
3.80	21:33	37	4.93	103 102-105	1253	1/0

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:35	More
1km	2:56	4:43	More
Mile	4:50	4:50	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:15:40	6:05
15 miles	1:32:22	6:09
20 miles	2:05:18	6:16
40km	2:37:46	6:21
25 miles	2:38:45	6:21
42km	2:46:08	6:22
50 miles	5:30:58	6:37
56 miles	6:13:13	6:40
100 miles	11:30:03	6:54
112 miles	12:58:07	6:57

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