Wed 6th Jan 2021 at 9:00am by cdnhawk65

Run > General

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Time
1:01:07
Miles
6.59
Min/mi
9:16
Pacing
66%
WAVA
54.00
Stride(cm)
103
Cals
705
Cadence
168
BPM
131
%MHR
76.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 119/129bpm 61cal 10.2/10.98kmph
2) 1km - 5:50(5:50/km) 127/131bpm 67cal 10.28/10.95kmph
3) 1km - 5:49(5:49/km) 129/132bpm 68cal 10.3/10.71kmph
4) 1km - 5:50(5:50/km) 131/135bpm 68cal 10.28/11.05kmph
5) 1km - 5:40(5:40/km) 131/138bpm 63cal 10.6/10.81kmph
6) 1km - 5:41(5:41/km) 132/136bpm 66cal 10.55/11.08kmph
7) 1km - 5:50(5:50/km) 133/136bpm 67cal 10.28/10.95kmph
8) 1km - 5:41(5:41/km) 136/140bpm 68cal 10.57/11.25kmph
9) 1km - 5:41(5:41/km) 137/140bpm 68cal 10.56/10.95kmph
10) 1km - 5:47(5:47/km) 136/141bpm 68cal 10.39/11.12kmph
11) 0.6km - 3:25(5:41/km) 139/144bpm 41cal 10.56/11.46kmph

5:53 5:50 5:49 5:50 5:40 5:41 5:50 5:41 5:41 5:47 3:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	109 86-125	1081	167 164-172
0.50	4:47	2:18	9:12	123 117-129	1132	166 162-174
0.75	7:04	2:18	9:10	127 125-129	1165	166 164-168
1.00	9:31	2:26	9:45	126 120-129	1228	165 164-170
1.25	11:45	2:15	9:00	128 125-130	1152	165 164-168
1.50	14:07	2:22	9:28	129 126-130	1221	166 164-172
1.75	16:31	2:23	9:34	129 128-131	1233	167 164-170
2.00	18:43	2:12	8:48	130 126-133	1144	167 164-170
2.25	21:04	2:22	9:26	131 129-133	1236	167 164-170
2.50	23:30	2:26	9:43	132 126-135	1282	167 164-172
2.75	25:46	2:16	9:03	135 132-138	1221	168 166-170
3.00	30:21	4:35 +2:23	18:20	121 91-137	2219	167 122-178
3.25	32:42	2:21	9:24	133 127-136	1249	171 166-178
3.50	35:04	2:23	9:30	132 126-135	1255	168 166-174
3.75	37:19	2:15	8:59	134 132-136	1204	168 166-170
4.00	39:39	2:20	9:21	133 130-136	1244	168 164-172
4.25	42:03	2:24	9:34	133 131-136	1273	168 166-172
4.50	44:13	2:09	8:38	135 131-137	1165	167 164-172
4.75	46:30	2:17	9:08	137 133-139	1252	168 164-172
5.00	48:53	2:23	9:32	137 133-139	1306	169 166-176
5.25	51:07	2:14	8:57	136 131-138	1218	170 168-172
5.50	53:29	2:22	9:26	138 136-140	1302	169 168-170
5.75	55:41	2:13	8:51	137 133-138	1212	170 164-178
6.00	58:08	2:27	9:49	134 126-138	1315	168 160-172
6.25	1:00:21	2:12	8:49	139 137-140	1226	170 168-174
6.50	1:02:40	2:19	9:16	138 129-143	1278	169 156-178
6.59	1:03:29	49	9:20	141 140-143	1316	171 166-178

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	6.6	1:01:03	9:16
Walk	3.8	122	0	2:26	9:49:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.27%	More
800m	4:25	8:53	45.82%	More
1km	5:38	9:03	46.78%	More
Mile	9:04	9:04	49.31%	More
5k	28:33	9:11	53.28%	More
5 miles	48:30	9:42	51.17%	More
10k	59:49	9:38	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:33	8:52	55.22
5M	45:37	9:07	54.41
10km	57:25	9:14	54.02
10M	1:35:05	9:31	53.97
Half	2:06:36	9:40	53.25
20M	3:18:16	9:55	53.88
Mara	4:23:58	10:05	53.97

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