Wed 6th Jan 2021 at 11:00am by chicke80

Run > Intervals
  • v cold
  • Time
    50:51
  • Miles
    7.21
  • Min/mi
    7:03
  • Pacing
    39%
  • WAVA
    63.02
  • Stride(cm)
    114
  • Cals
    651
  • Cadence
    200
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1104
  • Asc(m)
    185
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 133/148bpm 58cal 11.33/13.1kmph
2) 1km - 4:58(4:58/km) 147/152bpm 61cal 12.1/12.8kmph
3) 0.98km - 4:49(4:54/km) 155/162bpm 61cal 12.23/13.67kmph
4) 1km - 3:37(3:37/km) 164/182bpm 50cal 16.59/18.44kmph
5) 0.35km - 1:14(3:35/km) 174/183bpm 18cal 16.78/16.93kmph
6) 0.14km - 51(6:06/km) 156/168bpm 10cal 9.84/11.12kmph
7) 1km - 3:35(3:35/km) 160/171bpm 48cal 16.78/17.64kmph
8) 0.34km - 1:11(3:30/km) 158/163bpm 15cal 17.18/17.84kmph
9) 0.15km - 55(6:10/km) 149/165bpm 10cal 9.74/17.6kmph
10) 1km - 3:33(3:33/km) 159/165bpm 47cal 16.92/17.94kmph
11) 0.34km - 1:12(3:29/km) 156/160bpm 15cal 17.21/17.57kmph
12) 0.17km - 1:04(6:25/km) 154/160bpm 13cal 9.36/17.57kmph
13) 1km - 3:34(3:34/km) 160/168bpm 47cal 16.82/19.68kmph
14) 0.36km - 1:15(3:25/km) 163/168bpm 16cal 17.52/18.04kmph
15) 1km - 4:43(4:43/km) 157/172bpm 57cal 12.71/18.04kmph
16) 1km - 5:08(5:08/km) 168/177bpm 72cal 11.7/14.21kmph
17) 0.77km - 3:55(5:05/km) 164/174bpm 53cal 11.81/14.48kmph
5:18 4:58 4:49 3:37 1:14 51 3:35 1:11 55 3:33 1:12 1:04 3:34 1:15 4:43 5:08 3:55

Pace

37% 17% 1% 8% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 110 91-126 912 188 122-204 1/8
0.25 2:26 1:24 +18 11:13 134 120-147 1504 194 98-204 4/1
0.38 3:40 1:14 +4 9:49 141 137-147 1384 200 190-208 1/2
0.50 4:36 56 7:26 141 136-147 1049 198 190-206 4/1
0.63 5:40 1:05 8:37 144 137-148 1240 200 192-208 4/1
0.75 6:40 1:00 7:57 145 141-151 1153 202 196-210 8/2
0.88 7:44 1:04 8:33 148 144-151 1264 200 192-206 8/3
1.00 8:43 59 7:49 146 143-149 1142 196 192-202 2/1
1.13 9:42 59 7:52 148 145-150 1165 196 192-202 3/0
1.25 10:40 59 7:49 149 146-151 1164 193 192-196 4/7
1.38 11:38 58 7:43 158 148-162 1220 197 192-204 5/1
1.50 12:34 55 7:22 156 154-161 1149 196 192-200 2/2
1.63 13:36 1:03 8:20 156 152-159 1301 197 192-202 2/2
1.75 14:30 54 7:09 155 152-158 1109 196 192-202 3/4
1.88 16:50 2:20 +1:20 18:39 147 128-159 2741 185 110-216 3/4
2.00 17:35 46 6:06 154 151-156 940 212 204-216 2/3
2.13 18:21 46 6:07 165 154-174 1008 205 202-208 1/0
2.25 19:04 43 5:46 168 165-172 968 204 202-208 2/1
2.38 19:49 45 5:57 166 164-175 989 205 202-208 0/3
2.50 20:32 43 5:45 176 169-182 1013 206 204-212 5/1
2.63 21:16 43 5:48 174 171-179 1008 206 204-208 2/3
2.75 23:10 1:54 +54 15:13 158 143-175 2404 193 182-208 1/2
2.88 23:56 46 6:06 167 161-170 1019 203 186-216 4/6
3.00 24:40 44 5:56 158 154-161 937 208 206-214 2/0
3.13 25:24 44 5:55 159 154-163 941 208 204-214 2/0
3.25 26:09 44 5:56 160 155-165 949 205 204-206 0/3
3.38 26:50 41 5:29 158 155-161 868 204 190-208 1/2
3.50 27:32 42 5:38 157 154-159 885 207 204-208 5/4
3.63 29:44 2:11 +1:26 17:31 154 131-165 2696 198 96-208 1/1
3.75 30:45 1:01 8:08 155 137-161 1261 191 180-214 4/3
3.88 31:28 43 5:43 158 153-162 904 208 204-216 2/2
4.00 32:12 44 5:54 159 155-165 937 206 204-208 3/1
4.13 32:55 43 5:43 160 156-165 914 201 190-208 1/2
4.25 33:38 43 5:46 159 156-161 918 206 204-208 0/2
4.38 34:20 42 5:38 160 155-163 900 206 204-208 4/4
4.50 35:02 42 5:36 156 152-160 874 206 190-208 2/1
4.63 37:07 2:05 +59 16:38 153 137-160 2545 186 122-208 4/2
4.75 37:55 48 6:21 159 153-167 1010 207 190-218 3/5
4.88 38:39 44 5:53 162 160-164 954 208 206-212 2/1
5.00 39:23 44 5:51 161 154-167 941 208 204-216 3/1
5.13 40:07 44 5:52 154 150-160 903 205 204-206 1/2
5.25 40:48 42 5:34 163 160-167 908 206 204-214 1/1
5.38 41:31 43 5:44 161 158-167 922 208 206-214 3/4
5.50 44:12 2:40 +2:00 21:22 161 128-167 3439 202 116-214 4/2
5.63 45:13 1:01 8:08 149 126-163 1212 200 198-202 5/4
5.75 46:09 56 7:29 162 159-166 1213 201 198-206 1/2
5.88 47:06 57 7:38 164 160-171 1253 203 200-208 1/3
6.00 48:49 1:42 +48 13:40 148 138-170 2023 201 188-208 7/3
6.13 49:44 56 7:25 161 156-164 1195 201 198-204 1/3
6.25 50:41 57 7:34 160 155-166 1212 198 190-200 0/1
6.38 51:39 58 7:42 167 160-176 1286 200 194-204 4/8
6.50 52:39 1:01 8:04 170 167-172 1372 198 192-206 6/7
6.63 53:48 1:08 9:07 171 168-175 1559 199 188-204 2/5
6.75 54:54 1:06 8:47 172 168-176 1510 200 188-204 3/5
6.87 55:51 57 7:40 168 163-172 1288 205 192-214 6/2
7.00 57:10 1:19 +15 10:33 164 155-171 1731 195 114-212 1/6
7.12 58:14 1:03 8:26 163 159-167 1376 210 198-220 9/2
7.21 58:55 41 8:21 160 157-163 1337 204 194-214 3/2

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 185m, Range 26m, Flat prediction 50:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 8:13
12 7.2% 8:04
See your biggest climbs

Cadence

200 (220 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 201 7.2 50:14 7:26
Walk 8.6 109 0 5:22 7:24:51
Still 0.0 - - 1 -
Pause 5.3 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 56.55% More
800m 2:47 5:36 63.68% More
1km 3:31 5:39 66.00% More
Mile 6:58 6:58 57.21% More
5k 22:15 7:10 60.82% More
5 miles 37:36 7:31 58.42% More
10k 49:39 7:59 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 67.10
5km 20:22 6:33 66.44
5M 34:09 6:50 64.33
10km 43:15 6:58 63.35
10M 1:12:34 7:15 62.32
Half 1:37:20 7:26 60.96
20M 2:34:12 7:43 60.97
Mara 3:26:49 7:54 60.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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