Wed 6th Jan 2021 at 4:00am by Clatters

Run > General

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Time
25:10
Miles
2.91
Min/mi
8:39
Pacing
93%
WAVA
55.05
Stride(cm)
115
Cals
353
Cadence
162
BPM
137
%MHR
82.5
B/mi
1185
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 122/134bpm 67cal 10.82/11.86kmph
2) 1km - 5:19(5:19/km) 136/143bpm 75cal 11.29/12.66kmph
3) 1km - 5:30(5:30/km) 141/146bpm 79cal 10.92/12.12kmph
4) 1km - 5:16(5:16/km) 145/148bpm 78cal 11.38/12.16kmph
5) 0.68km - 3:33(5:13/km) 150/151bpm 54cal 11.52/12.33kmph

5:33 5:19 5:30 5:16 3:33

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:54	97 61-114	961	158 156-160	5/2
0.25	2:17	1:03	8:25	121 116-126	1018	159 158-160	0/1
0.38	3:25	1:07	8:59	129 126-132	1159	159 156-160	3/1
0.50	4:32	1:07	8:55	132 130-134	1178	159 158-162	1/1
0.63	5:41	1:10	9:18	131 129-134	1218	161 158-164	0/4
0.75	6:45	1:03	8:26	131 130-134	1104	162 160-164	1/2
0.88	7:49	1:04	8:32	135 132-137	1153	162 160-164	1/2
1.00	8:53	1:04	8:30	136 134-138	1157	163 162-164	2/2
1.13	9:57	1:04	8:35	139 137-141	1194	163 162-164	2/0
1.25	11:02	1:05	8:42	141 140-143	1227	163 162-164	3/0
1.38	12:10	1:08	9:01	143 141-144	1290	163 162-164	3/0
1.50	13:14	1:04	8:35	139 136-142	1194	162 160-164	2/3
1.63	14:23	1:09	9:13	139 136-142	1280	163 160-166	3/2
1.75	15:25	1:01	8:10	142 140-144	1160	163 162-166	2/3
1.88	16:33	1:08	9:05	144 143-146	1307	163 162-166	1/1
2.00	17:36	1:04	8:30	146 145-147	1242	163 162-164	5/1
2.13	18:40	1:04	8:28	145 143-147	1228	162 160-164	1/2
2.25	19:44	1:04	8:32	143 142-144	1221	162 162-164	0/4
2.38	20:51	1:07	8:56	144 143-145	1286	163 160-164	4/0
2.50	21:52	1:01	8:10	146 145-148	1192	163 160-168	0/2
2.63	22:56	1:04	8:34	151 149-151	1294	163 162-164	2/0
2.75	23:58	1:02	8:13	150 149-151	1233	163 160-164	1/1
2.88	25:01	1:03	8:25	149 148-150	1254	162 160-164	0/8
2.91	25:18	17	8:11	150 149-150	1227	163 162-164	0/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:46
See your biggest climbs

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.9	25:18	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.20%	More
800m	4:07	8:17	47.83%	More
1km	5:14	8:25	49.13%	More
Mile	8:27	8:27	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	27:04	8:43	54.85
5M	46:00	9:12	52.59
10km	58:36	9:26	51.57
10M	1:39:35	9:58	50.18
Half	2:14:32	10:16	48.78
20M	3:35:34	10:47	48.24
Mara	4:51:14	11:07	47.61

Fetch Miles

8:36	Contemporary and beyond !

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