Wed 6th Jan 2021 at 9:00am by ronhar

Run > General

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Time
13:45
Miles
0.84
Min/mi
16:22
Pacing
88%
WAVA
32.50
Stride(cm)
65
Cals
92
Cadence
151
BPM
119
%MHR
65.9
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 13:45(16:21/m) 119/141bpm 92cal 3.67/5.95mph

13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:11	129 118-138	2088	155 112-192
0.13	1:56	55	14:45	127 120-137	1872	139 114-188
0.19	2:49	53	14:12	130 127-132	1847	157 122-190
0.25	3:50	1:01	16:16	117 107-126	1903	164 114-188
0.31	4:59	1:09	18:25	122 113-131	2248	124 114-188
0.38	5:51	52	13:52	121 111-126	1679	171 120-190
0.44	6:48	57	15:13	116 101-130	1765	160 114-202
0.50	7:59	1:11	18:51	118 109-127	2225	137 114-186
0.56	9:00	1:01	16:14	114 102-125	1851	173 114-192
0.63	9:55	55	14:33	121 116-126	1761	149 112-202
0.69	11:02	1:07	17:57	112 99-122	2011	148 114-188
0.75	11:59	57	15:09	116 105-123	1757	161 120-186
0.81	13:12	1:14	19:37	108 103-113	2119	147 118-188
0.84	13:46	34	19:01	101 97-108	1921	118 116-120

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	186	0.5	5:31	12:12
Walk	59.9	117	0.4	8:15	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	28.85%	More
800m	7:47	15:39	31.58%	More
1km	9:42	15:36	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	32.65
5km	55:00	17:42	33.52
5M	1:31:05	18:13	32.98
10km	1:54:41	18:27	32.73
10M	3:09:55	19:00	32.85
Half	4:12:51	19:18	32.50
20M	6:35:58	19:48	32.89
Mara	8:47:11	20:07	32.93

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