Wed 6th Jan 2021 at 8:00am by ronhar

Run > General

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Time
58:10
Miles
5.04
Min/mi
11:32
Pacing
63%
WAVA
52.06
Stride(cm)
75
Cals
504
Cadence
185
BPM
129
%MHR
71.8
B/mi
1491
Surface
Road

Notes & Comments

Vines inner loop + Wilding
===
1) 1m - 11:45(11:45/m) 118/132bpm 94cal 5.11/6.16mph
2) 1m - 11:25(11:25/m) 132/138bpm 101cal 5.25/6.16mph
3) 1m - 11:36(11:36/m) 135/142bpm 104cal 5.17/5.7mph
4) 1m - 11:31(11:31/m) 140/144bpm 104cal 5.21/5.45mph
5) 1m - 11:27(11:27/m) 138/143bpm 97cal 5.24/5.87mph
6) 0.04m - 27(11:00/m) 139/141bpm 4cal 5.45/5.13mph

11:45 11:25 11:36 11:31 11:27 27

Pace

10%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01 +1:03	16:02	100 67-120	1603	186 120-194
0.50	6:53	2:53	11:31	125 116-132	1439	187 182-192
0.75	10:59	4:06 +1:09	16:24	115 86-130	1886	184 100-190
1.00	13:56	2:57	11:46	128 124-131	1507	185 182-192
1.25	16:46	2:51	11:22	131 128-136	1489	185 184-190
1.50	19:37	2:51	11:24	133 129-136	1517	185 182-190
1.75	22:29	2:52	11:27	135 133-136	1545	184 182-186
2.00	26:33	4:04 +1:12	16:17	124 97-136	2019	187 182-194
2.25	29:25	2:51	11:24	131 123-134	1494	185 182-188
2.50	32:23	2:59	11:55	135 133-138	1609	184 182-188
2.75	35:17	2:54	11:37	135 133-140	1567	185 184-188
3.00	38:09	2:52	11:28	139 137-142	1594	185 182-190
3.25	41:00	2:50	11:21	139 135-141	1577	185 184-188
3.50	43:58	2:58	11:53	140 137-144	1663	185 182-188
3.75	46:48	2:51	11:23	139 136-142	1581	185 182-188
4.00	49:40	2:52	11:26	140 136-144	1601	186 182-190
4.25	52:35	2:55	11:40	141 139-143	1646	186 182-188
4.50	57:28	4:53 +2:06	19:31	129 99-142	2517	185 120-192
4.75	1:00:19	2:51	11:23	139 135-142	1583	187 184-192
5.00	1:03:13	2:54	11:37	140 136-142	1627	185 182-188
5.04	1:03:40	27	11:15	139 136-141	1564	186 184-186

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	185	5	57:58	11:45
Walk	6.9	114	0	4:29	15:15:43
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	38.97%	More
800m	5:36	11:15	43.90%	More
1km	7:01	11:17	45.53%	More
Mile	11:24	11:24	47.33%	More
5k	36:57	11:54	49.90%	More
5 miles	1:03:12	12:38	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	51.58
5km	34:50	11:13	52.93
5M	57:41	11:32	52.07
10km	1:12:37	11:41	51.69
10M	2:00:15	12:02	51.89
Half	2:40:06	12:13	51.32
20M	4:10:43	12:32	51.95
Mara	5:33:49	12:44	52.01

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