Wed 6th Jan 2021 at 7:00am by Arif

Run > General

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Time
52:13
Miles
4.83
Min/mi
10:49
Pacing
94%
WAVA
43.62
Stride(cm)
93
Cals
448
Cadence
160
BPM
136
%MHR
79.4
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 130/160bpm 59cal
2) 1km - 7:03(7:03/km) 133/144bpm 58cal
3) 1km - 6:59(6:59/km) 134/137bpm 60cal
4) 1km - 6:41(6:41/km) 134/140bpm 57cal
5) 1km - 6:21(6:21/km) 138/145bpm 57cal
6) 1km - 6:21(6:21/km) 139/143bpm 57cal
7) 1km - 6:30(6:30/km) 138/144bpm 57cal
8) 0.77km - 5:00(6:28/km) 138/143bpm 43cal

7:19 7:03 6:59 6:41 6:21 6:21 6:30 5:00

Pace

12%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	134 122-159	1611	163 156-168
0.50	5:55	2:55	11:38	127 124-130	1478	162 160-164
0.75	8:47	2:52	11:30	132 128-137	1518	161 154-162
1.00	11:39	2:51	11:25	135 130-144	1541	160 156-162
1.25	14:25	2:47	11:06	134 127-139	1488	158 152-160
1.50	17:16	2:51	11:23	133 130-136	1514	160 156-164
1.75	20:00	2:44	10:57	134 131-137	1467	160 156-162
2.00	22:46	2:46	11:05	135 132-140	1496	159 156-162
2.25	25:29	2:43	10:50	134 129-138	1453	158 154-162
2.50	28:12	2:43	10:53	134 130-140	1458	160 158-162
2.75	30:45	2:33	10:13	139 133-145	1421	160 158-164
3.00	33:19	2:34	10:16	138 136-140	1416	160 156-162
3.25	35:46	2:27	9:48	141 139-143	1382	161 158-162
3.50	38:20	2:34	10:14	139 137-140	1423	160 158-162
3.75	40:56	2:36	10:23	139 136-141	1442	161 158-162
4.00	43:34	2:38	10:33	138 134-140	1457	161 158-162
4.25	46:13	2:39	10:35	138 132-144	1461	160 156-162
4.50	48:46	2:33	10:12	138 136-142	1407	160 158-162
4.75	51:26	2:40	10:39	138 133-141	1470	159 154-162
4.83	52:14	48	10:13	140 139-143	1431	158 156-160

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.8	52:14	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.81%	More
800m	4:55	9:53	39.08%	More
1km	6:12	9:59	40.36%	More
Mile	10:06	10:06	42.15%	More
5k	32:30	10:28	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.32
5km	32:43	10:32	44.30
5M	54:10	10:50	43.56
10km	1:08:12	10:59	43.20
10M	1:52:56	11:18	43.12
Half	2:30:22	11:29	42.51
20M	3:55:28	11:46	43.02
Mara	5:13:29	11:58	43.09

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