Tue 5th Jan 2021 at 11:00pm by Peregrinator

Run > General

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Time
58:45
Miles
7.02
Min/mi
8:22
Pacing
95%
WAVA
62.33
Stride(cm)
122
Cals
770
Cadence
158
BPM
154
%MHR
89.9
B/mi
1286
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/150bpm 100cal 6.82/7.2mph
2) 1m - 8:01(8:01/m) 150/163bpm 101cal 7.49/8.04mph
3) 1m - 8:23(8:23/m) 159/168bpm 114cal 7.16/7.68mph
4) 1m - 8:31(8:31/m) 157/168bpm 113cal 7.05/7.31mph
5) 1m - 8:33(8:33/m) 157/170bpm 114cal 7.02/7.37mph
6) 1m - 8:04(8:04/m) 165/172bpm 116cal 7.44/7.87mph
7) 1m - 8:17(8:17/m) 158/169bpm 110cal 7.25/7.87mph
8) 0.02m - 10(7:28/m) 163/163bpm 2cal 8.03/7.28mph

Good-ish - cool but not cold.

8:47 8:01 8:23 8:31 8:33 8:04 8:17 10

Pace

23%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	118 79-142	1062	160 156-162	5/2
0.50	4:28	2:13	8:54	136 132-142	1210	159 156-162	7/2
0.75	6:42	2:14	8:56	142 133-149	1268	159 156-164	7/10
1.00	8:47	2:05	8:19	139 136-144	1156	159 158-160	9/6
1.25	10:50	2:03	8:13	140 136-144	1151	160 158-162	12/6
1.50	12:51	2:01	8:04	148 139-161	1193	159 158-160	3/9
1.75	14:45	1:53	7:33	155 150-159	1171	159 156-160	4/3
2.00	16:48	2:03	8:13	158 154-163	1298	158 156-160	0/4
2.25	18:53	2:05	8:21	160 155-167	1336	158 156-160	2/2
2.50	20:56	2:03	8:11	155 145-162	1270	159 156-162	4/4
2.75	23:01	2:05	8:20	160 156-167	1333	158 156-160	3/3
3.00	25:11	2:10	8:40	162 157-168	1403	158 156-160	1/3
3.25	27:18	2:08	8:30	161 158-168	1369	157 156-160	2/3
3.50	29:27	2:08	8:33	153 145-161	1307	157 154-158	6/3
3.75	31:32	2:06	8:22	159 154-162	1331	158 156-160	4/6
4.00	33:42	2:10	8:39	155 145-165	1340	157 156-158	5/3
4.25	35:52	2:10	8:39	152 146-163	1315	158 156-158	4/4
4.50	37:56	2:04	8:16	153 149-157	1264	157 156-158	4/6
4.75	40:07	2:11	8:45	163 153-169	1427	157 156-160	5/3
5.00	42:15	2:08	8:31	163 155-170	1389	157 156-158	4/1
5.25	44:18	2:04	8:14	164 155-169	1351	157 156-158	6/7
5.50	46:20	2:02	8:07	165 158-171	1340	158 156-158	3/3
5.75	48:17	1:57	7:47	166 161-171	1292	158 156-160	3/4
6.00	50:19	2:02	8:07	163 159-168	1324	158 156-160	2/5
6.25	52:24	2:05	8:21	162 159-167	1352	157 154-158	3/2
6.50	54:29	2:05	8:19	157 148-169	1306	158 156-162	13/4
6.75	56:29	2:00	8:00	152 147-159	1216	157 154-160	7/17
7.00	58:35	2:06	8:25	159 150-167	1339	157 154-158	3/3
7.02	58:45	10	8:07	162 162-163	1315	156 156-156	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 21m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:28
13 1.3%	8:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7	58:45	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.99%	More
800m	3:52	7:46	54.02%	More
1km	4:53	7:51	55.74%	More
Mile	7:59	7:59	57.83%	More
5k	25:46	8:18	61.06%	More
5 miles	41:31	8:18	61.92%	More
10k	51:35	8:18	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:46	7:58	63.54
5M	41:00	8:12	62.70
10km	51:37	8:18	62.29
10M	1:25:29	8:33	62.28
Half	1:53:49	8:41	61.48
20M	2:58:14	8:55	62.21
Mara	3:57:18	9:03	62.30

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